A Conversation with X-Women Head Coach Ben Berthiaume: Reflecting and Looking Forward

During the X-Women Hockey team’s preseason, I sat down with head coach Ben Berthiaume to discuss how last season’s success is impacting his approach to this season. We discussed the X-Women’s participation in last year’s U SPORTS National Championship, the atmosphere and goals of this year’s training camp, the values that shape the X-Women’s identity, and the players that fans can expect to excel this season.

XW: How has your team evolved from last year to this year?

Ben Berthiaume: The number one thing is more bodies. We brought in 12 new players this year. Last year, we went through a lot of injury issues, so we needed to solve that problem. We are also a bit of a quicker team this year than we were last year, in all areas.

XW: What was the X-factor that brought your team to nationals last year?

Berthiaume: The X-factor was our resiliency. If you look back at last year, we started off with injuries in September, when we were away on a road trip. The girls stepped up all year—at times we were playing with the equipment manager in the line-up, we called up a kid that was essentially not playing hockey, and we had our number one centre playing defense. That resiliency and toughness flowed throughout the year. It was the X-factor for sure.

XW: How would you describe the X-Women’s style of play?

Berthiaume: We are very quick, like I mentioned before. We are going to be very fast, especially up front. We are going to have an in-your-face style of play, using our speed to our advantage. In

all aspects of the game, we are going to be the first to the puck. We are going to be a gritty hockey team this year—that will be the difference maker for us.

XW: Who is the most dynamic player on the X-Women roster?

Berthiaume: If you look at the season that Maggy Burbidge had last year, she led the country in points. I think she went only one game without a goal last year—if she has time and space, she is going to bring it. We’re going to look to her to lead that charge again, although there are a lot of kids in the line-up that have potential. Kamdyn Switzer came back playing well this year; we have big expectations for her. She came back this year ready to prove something. We have a lot of good players down through the line-up that are ready to chip in.

XW: What was your message to players going into training camp this year?

Berthiaume: The biggest change for us this year has to be the way we practice on a daily basis. We needed to get better at having a high intensity approach every single day—practicing like it’s a game. So far, we’ve done that. We’ve been practicing intensely, and at game-speed, which will make a big difference, I think.

XW: Who will your biggest rivals be this season?

Berthiaume: If you don’t bring your A-game, you will struggle against any team in this league. But, if I look at our biggest rivals over the years, Saint Mary’s has always been a huge rival, UNB is there, and UPEI has been a big rival, too. You could keep going down through the league, to be honest. Every team is a rival, and every team wants to beat us on any given night. That’s the biggest message—we have to be prepared for whoever we play.

XW: What is the most important small detail of hockey that translates into success?

Berthiaume: The players without the puck, playing away from the puck. A big thing for us is secondary support. We also talk a lot about thinking about the game and being proactive rather than reactive. If you are reacting to the game, you are always chasing. The players away from the puck are very important.

XW: What was the most crucial moment of the season for the team as a group last year?

Berthiaume: There were a lot of key moments last year. We had to play short-staffed many times, and we realized early on that we couldn’t feel sorry for ourselves—it was just the situation we were in. A lot of people stepped up right from the get-go. Like I said, our equipment manager not only covered our equipment manager duties, but also played a lot of minutes in the line-up. I think it was the realizations that we had to be resilient, we couldn’t be down on ourselves, and we just had to push through.

XW: What defines X-Women hockey?

Berthiaume: Our grittiness, our passion for the game, and our culture. Our culture is very good, it’s something we work on consistently. We started making progress on it back in the spring when we knew what our team was going to be. If you have a good culture—a group that wants to come to the rink every day, and a group that wants to compete for each other—then you have a solid chance of winning.

XW: What is the most exciting part of your team’s offensive game?

Berthiaume: I think it’s our speed. There is a lot of talent up-front. We’ve brought in a lot of talent this summer. If you look at the two exhibition games we’ve had, especially game one here [at StFX], our speed was on display. We joke about the fact that speed kills, so using that speed to our advantage will be a big thing for us this year.

XW: What is one player on defense that fans should pay attention to this year?

Berthiaume: Right through our defensive line-up, one through eight, all of them are capable of getting the job done. We have a really good defensive core this year. I don’t know if I can point out just one in particular. They all move the puck very well—we have a very skilled group back there.

XW: UNB has been at the top of the league the last couple of years, winning the U Sports Championship back-to-back the last two years. How do you think the X-Women matched up against them in the AUS final last year?

Berthiaume: I think we played them very well during the playoffs last year. In game one, we played very well, and won. In game two, we played pretty well. It was a 1-0 game, but they have a very good goalie. [UNB Goaltender] Woodland is a very good goalie—she is very difficult to score on. In game three, we only had four defensemen on the bench. It went into double overtime, and we hit three or four posts. It was a very good game—we played well, there was just a lot of difficulty scoring against Woodland. Going into this year, she’s back, so we have to do a better job of getting in her face, and making sure the game is difficult for her.

StFX Holds Sisters in Spirit Take Back the Night

After a series of delays and an eventual cancellation of the previous year’s rally, many students welcomed the event’s reappearance on October 4th as a part of Consent Awareness week. This year, the event was part of an initiative by the Native Women’s Association of Canada, joint with our own Visable@X team and the Office of Indigenous Student Affairs, bringing StFX the first ever Sisters in Spirit Take Back the Night. It is a protest for the right to take back spaces that have been exclusionary and harmful in the past, particularly to those who have faced some form of gender-based violence or discrimination. The school emphasized the importance of this rally by saying that they take the safety of StFX students and staff very seriously and are prioritizing sexual and gender-based violence prevention on campus.

The event began with poster and button making along with face painting on the fourth floor of the Student Union Building. Those gathered then left for to be joined by others on the football field for the rally and speech of guest speaker Andrea Curry.

The rally began with the introductions of Alyssa, a Visable@X coordinator, Lauren a Visable@X Peer Educator, and Kylie, an Indigenous Peer Mentor, who began the ceremony with a land acknowledgement to her people, the Mi’kmaq, and the recognition of October 4th as the National Sisters in Spirit vigil. She recognized those who stood united to honor the lives of missing and murdered Indigenous women, girls, two spirit, transgender, and gender diverse individuals.

Lauren took the stage next, and spoke on how the number of missing and murdered Indigenous women and girls is close to 4000, emphasizing that some have misconstrued these numbers in the past to “avoid taking action.” Her speech was followed by Alyssa welcoming the guest speaker, Andrea Currie, to take the stage.

Andrea Currie is Saulteaux Metis from the historic Metis homeland in southern Manitoba, and is currently living in Unama’ki (Cape Breton). She is a writer, musician, and psychotherapist who has been working for the past 20 years in the Mi’kmaq community; her teachings focus on the colonial trauma of Indigenous peoples. She began her speech by touching on her experience within the white feminist movement of the 80s, stating that there were “painful moments” and “challenges to overcome” as the movement had to make space for women of colour to “participate on [their] own terms.” White women had to acknowledge their privilege and allow the movement to be changed as women of colour spoke up and took positions of leadership. She continued, saying that women have learned about the connections and differences between them that make working together “richer and stronger” than ever before. She recognized the fact that the joint gathering for Sisters in Spirit and Take Back the Night was evidence to her point.

Though much work has been done, there is still more to do. Currie spoke on the history of violence by the RCMP against Indigenous people during colonization, saying that these actions are the basis on which our law enforcement systems are built today. Racism, homophobia, and transphobia make queer and gender-diverse individuals of colour the most vulnerable of all people today, yet they are unable to trust the police because of the systemic violence that has been wielded against them throughout history. Currie called out those who hold positions of power, saying that they are not willing to give up the violence that they use as a tool against women and gender-non conforming people. Those who live in fear are the most easily controlled, but she identified this as the reason for gathering that night. Showing those who have positions of authority that they are not afraid is the first step to taking back the power that has been used to control them.

Currie ended her speech by speaking on the missing and murdered Indigenous women, saying that the immediate reactions to the COVID-19 pandemic showed that change could come quickly if those in power saw it as a priority. Change can come through ensuring that the call to end violence against all women, as well as queer and trans individuals, is a priority. These communities should not have to live in fear and or be distrustful of the systems that are supposed to protect them. She finished by thanking the male allies who were at the rally and standing with those affected.

Closing the rally was Hannah Dykeman with the performance of two songs—Labour by Paris Paloma, and Mother Mother, and an original she wrote about looking to the generations of women who came before and asking “what’s next.”

A march around campus then began, and a chance to connect with fellow like-minded individuals followed in the Student Union Building. Standing up against fear and having these sorts of conversations are what is needed to move forward in the fight against gender-based violence. Though there is more to be done, StFX is taking a step in the right direction.

StFX Honours Long-Standing Relationship with Mi’kmaq Artist Alan Syliboy on Truth and Reconciliation Day

On Friday, September 29th, StFX commemorated the National Day for Truth and Reconciliation with two events on campus. Starting the night was a ceremony and ribbon-tying in Mulroney Hall’s Joyce Auditorium, followed by a concert from Alan Syliboy and the Thundermakers with special guest Morgan Toney in Bloomfield’s MacKay Room.

The ceremony in the Joyce Atrium was emceed by Elizabeth Yeo, Vice President of Students. Among those who spoke were Michelle Peters, a PhD student from Pictou Landing First Nation; Julia Baniak, a third year Human Kinetics student from Muskeg Lake Cree First Nation in St. Albert, AB and president of the StFX Indigenous Student Society; Shyanna Denny, a third year Political Science student from Pictou Landing First Nation; Dr. Andy Hakin, StFX President & Vice Chancellor; Antigonish Mayor Laurie Boucher; Antigonish County Acting Deputy Warden Bill MacFarlane; Paq’tnkek Chief Cory Julien; and StFX Elder-in-Residence Kerry Prosper.

Both StFX students delivered extremely powerful speeches. Ms. Baniak began with some words on how to be an ally, expressing the importance of learning about the land you live on and those who lived there before you. She also noted that students should try to broaden their knowledge and learn about the difference between learning and appropriating. Finishing her speech, Ms. Baniak spoke about the TRC Calls to Action (if you haven’t heard about these, check out this link). Ms. Denny was up next, and delivered a speech about what reconciliation truly looks like and what it means to be the granddaughter of a residential school survivor. Both students stressed the importance of and need for continuous, year-round reconciliation, with Ms. Baniak in particular noting the necessity of continuing the conversation beyond just this one day.

The concert, organized by the German Department and society, celebrates a long-standing relationship between StFX and Mi’kmaq artist Alan Syliboy. Dr. Marlis Lade, a professor in the German Department, organized the concert with the help of her students Gianluca Abrignani, Laurianne Riffault, and Ben James. Dr. Lade explains that the department has known Alan Syliboy since 2017, when German classes first worked on a project with him. Since then, Dr. Lade’s classes have translated three of Mr. Syliboy’s children’s books into German, a project that is greatly enjoyed by students “not particularly because of the translation work, but because of the pleasure of meeting with Alan Syliboy and listening to him.”

In October of 2022, her class decided to write something about Mr. Syliboy himself. “He graciously gave us one afternoon,” Dr. Lade recalls, and “it was one of our most memorable classes. Lively conversation, questions, and responses flew back and forth, pausing to reflect shared laughter–it was inspiring and joyful, food for thought and shared ideas.” Dr. Lade expresses her immense gratitude for her relationship with Mr. Syliboy, stating that “We are so grateful to have had this valuable opportunity to learn more about Alan Syliboy’s upbringing, passion for painting, and deep love for his Mi’kmaq culture and people.”

Late in the summer of 2023, the German classes and society were excited when the opportunity arose to bring Mr. Syliboy back to campus for a concert with his band, The Thundermakers, and their special guest, Morgan Toney, on the National Day for Truth and Reconciliation. “To share that with the wider StFX community,” says Dr. Lade, “was our way to do something towards reconciliation”.

Alan Syliboy and The Thundermakers consists of members Alan Syliboy (Percussion & Spoken Word), Evan Syliboy (Lead Electric Guitar), Hubert Francis (‘Drum’ from Elsipogtog First Nation), Lukas Pearse (Bassist), Joanne Hatfield (Vocal/Guitar/Keyboard), Aaron Prosper (Vocal/Percussion), and Matt Gallant (Drum Kit) (“Alan Syliboy & The Thundermakers – Alan Syliboy”). The group is very well-known around the East Coast and were nominated for Indigenous Artist of the Year at the 2019, 2021, and 2022 East Coast Music Awards (source: “Morgan Toney, Chloé Breault, Hillsburn and More Win at 2022 East Coast Music Awards" | CBC Music"; Blanch). Their 2019 album, Signal Fire, is available on Apple Music and Spotify.

Morgan Toney, who joined the group as a special guest, is a Mi’kmaq fiddler and singer from We’koqma’q First Nation and Wagmatcook First Nation on Cape Breton Island. His music blends together Mi’kmaq and Celtic traditions, which he dubs “Mi’kmaltic”. Although he is relatively new to the music scene, Toney has been very successful so far, being nominated for Rising Star Recording of the Year and winning Indigenous Artist of the Year and Inspirational Recording of the Year at the East Coast Canadian Music Awards in 2022 (source: “Morgan Toney, Chloé Breault, Hillsburn and More Win at 2022 East Coast Music Awards | CBC Music”). Toney’s music is also available on Apple Music and Spotify.

The concert in the Mackay Room was greatly enjoyed by all who attended and was an important step towards enriching our campus and community further with Mi’kmaq art and culture. It was a great honour to have Alan Syliboy and The Thundermakers, along with Morgan Toney, performing on campus; hopefully it is not the last time they’ll be at StFX! It is safe to say that all of StFX’s events on the National Day for Truth and Reconciliation were a success. However, we must remember the words of Ms. Baniak and Ms. Denny and continue to work towards reconciliation every other day of the year, not just on September 30th.

We acknowledge that StFX is located in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq people.

Works Cited 

“Alan Syliboy & The Thundermakers – Alan Syliboy.” Alan Syliboy, https://alansyliboy.ca/band/. Accessed 1 Oct. 2023.

Blanch, Vanessa. “Elsipogtog Rocker Hubert Francis Receives Lifetime Achievement ECMA.” CBC, 5 May 2019, https://www.cbc.ca/news/canada/new-brunswick/hubert-francis-elsipogtog-ecma-lifetime-achievement-1.5119681.

“Morgan Toney.” Morgan Toney Music, https://www.morgantoneymusic.com. Accessed 1 Oct. 2023.

“Morgan Toney, Chloé Breault, Hillsburn and More Win at 2022 East Coast Music Awards | CBC Music.” CBC, 5 May 2019, https://www.cbc.ca/music/morgan-toney-chlo%C3%A9-breault-hillsburn-and-more-win-at-2022-east-coast-music-awards-1.6442154.

“1, 2, 3, 4 Climate Change is At Our Door”: #EndFossilFuels Climate Action March at StFX

On Friday, September 15, 2023, the StFX campus and Antigonish community members marched for the global #EndFossilFuels movement. The event was organized by the “Antigonish League of People Advocating for Climate Action” (ALPACA), which is also a student society at X (ALPACA StFX). For context, the #EndFossilFuels movement is a “historical mobilization” that “renews and reinforces the globally coordinated efforts focused on ending the era of fossil fuels”, said in a statement on the official website (fightfossilfuels.net).

“The scale of this mobilization and the urgency of the moment underscore the devastating impacts of recent record-breaking heat, deadly floods, and increased extreme weather events”, the statement continues. Cities across Canada as well as cities in the U.S., South America, Europe, Asia, and parts of Africa, participated. Some of those cities had a large and active student population, such as Antigonish.

The event began with students, faculty and community members assembling on the concrete outside of Mulroney Hall, on the side closest to Notre Dame Avenue. At 12 p.m. on the day of the strike, some students left their lectures early, and certain professors assigned attendance of the event to their students for a grade. Students from Dr. Matthew Anderson’s class “Religion and the Environmental Crisis” (RELS 221) were asked to attend, as were students from an unspecified Climate and Environment course.

I spoke to a few students who had spent their summer on the western side of Canada, including Ontario. “At least fifty percent of our planting days were done in full smoke,” said Charlotte Watson, a third-year Biology student who spent her summer tree planting in BC amidst the ongoing wildfires. When I asked a StFX faculty member from the Sociology department why she decided to attend the event, she stated that “it was always important. But with kids, it puts everything into perspective”. She was referring to the fact that much of the environment that we enjoy now might not be enjoyable for future generations given the rapidly changing climate and henceforth long-term environmental destruction, as I gathered from our conversation afterwards. She had also brought her two young children, 3 and 5 years of age respectively, along with her to the event. They were found creating their own protest posters only a few feet away and later attended the march. Following the initial assembly, two speeches were given. 

The first speech was given by Victoria Tweedie-Pitre, a fourth-year honours Biology and Chemistry student from the North-West Territories. Victoria is an active member of the StFX community and cares a lot about her community in the NWT. She gave an opening speech highlighting the devastating wildfires, which occurred in the spring and summer near her hometown. The speech was compelling and forthright.

For today’s record (September 27, 2023), the fires are still burning and continuing to devastate communities. In rural areas such as the NWT, and parts of BC and Alberta, the impacts are felt to an even greater extent given very limited exit points and diminishing nearby safety havens.

The second speech was given by Angus Kennedy, a fourth-year honours Biology student from Antigonish County. Angus is currently working on his honours thesis, is the captain of the StFX Men’s Rowing team, and is the president and founder of ALPACA. He gave a speech highlighting the urgency of the #EndFossilFuels movement and gave a run-down of some of ALPACA’s goals as well as the itinerary for the march. An exclusive interview with Angus will be featured in another edition of the Xaverian.

When the start of the march was announced, participants began shuffling along Notre Dame Avenue. We made our way down to St. Ninian’s street, and eventually made it to Main Street. We made our first official stop in front of the building containing Michelle Thompson’s office. Michelle Thompson is the Member of the Legislative Assembly (MLA) for Antigonish, elected in 2021, and is a member of the Progressive Conservative Association of Nova Scotia. After continuing to chant words of protest prepared by student organizers, an official letter was delivered then and there to her office, addressed by ALPACA. The office of the Honourable Sean Fraser, member of parliament, and Minister of Housing, Infrastructure and Communities, was visited next. Again, a similar process occurred, and another letter addressed by ALPACA was delivered. Finally, we marched to the Antigonish Town Hall, and delivered the final letter from ALPACA to Mayor Laurie Boucher and Town Council. The letters highlight Antigonish as being especially vulnerable and urges for Antigonish to “move swiftly and boldly toward the goal of net zero”, to build resiliency, and to work with neighboring municipalities. 

Our march concluded when we returned to campus, after passing through Church Street and turning on to St. Ninian’s. I found the event to be inspiring, eye-opening, and felt a strong sense of community with other StFX students and Antigonish community members. In a heartfelt moment during the march, I spoke to a recognized Antigonish community member, Dr. John Graham-Pole, about his vegetable and flower garden. When we reached the topic of whether climate change had an impact on his crops, he told me that “each year, they grow better and better, and wider, because we love them more each year”.

The event was very well organized, and participation was strong from all who attended. Health and safety measures were taken seriously. StFX Safety and Security services were contacted in advance, marchers stayed on the sidewalks and followed traffic guidelines, and those with First-Aid training wore distinguishable bright pink caps. Students and community member marchers were respectful, conscientious, and well aware of their surroundings.

Students wishing to attend future marches and other events organized by ALPACA should join their student society, which can be found via Instagram: @alpaca.climateaction . A discord page is available as well, where most of the ALPACA society’s communication takes place. A link for the discord page can be found in their Instagram bio.

10 Students Travel to Israel and Palestine as part of Dr. Levin’s ‘Fault Lines in Israel and Palestine’ Course

On April 25th, ten students, including myself, went to Israel and Palestine for a 10-day trip to learn about the ongoing conflict in the region. The trip was part of a political science class taught by Dr. Jamie Levin. The course aimed to foster empathy, curiosity, and a more nuanced and comprehensive understanding of the Israeli-Palestinian conflict. Students in the program had to write an essay to earn their spot in the program and then attend pre-departure lectures to prepare. The hope is for the program to continue bi-yearly, so those interested should contact this year's participants with any questions about their experience!

Some participants in the course had prior knowledge of the Israeli-Palestinian conflict, whereas others had little. Before departure, students had to finish several readings and lectures. Regardless of pre-departure ability, all students can now agree they have a much deeper, personal connection and understanding to Israelis and Palestinians. Kyra Campbell, a now StFX graduate, says that when she heard about the course, she knew she wanted to learn more through Dr. Levin's Fault Lines Israel-Palestine course.

Mejdi Tours was the company that led the students across the region. This type of tour was particularly unique because it had a dual narrative approach, meaning we didn't just hear from Israelis or Palestinians. We heard from both sides, thus understanding both viewpoints rather than just one. Katherine Starr, a fourth-year PGOV student, expands on this, "The goal of the trip was to gain a more comprehensive understanding of the conflict and the fault lines that separate Israelis and Palestinians. This was achieved through a dual-narrative approach, conducted by our tour guides (one Israeli and another Palestinian) and by the different people we met along the way." Ms. Campbell continues, "The importance of narratives was central to our studies on the ground, as we got to hear perspectives from illegal settlers, activists, businesspeople, and more, who we could tell each cared for the region immensely. The ability to be in Jerusalem allowed us to see the divide between right and left firsthand, as many of us got a once-in-a-lifetime experience to observe pro and anti-judicial overhaul protests, with both sides protesting in the name of democracy."

The trip consisted of ten jam-packed days. Students began in Jerusalem, stayed in the Sea of Galilee, and ended in Tel Aviv. There were many more stops along the way, from visiting the Jordan River to the Masada desert, and students saw a bit of everything. Although the trip was educational and for course credits, this class differed from a regular, boring class in Mulroney Hall. From visiting and floating in the unsinkable Dead Sea to going out in the markets and bars, class dinners, walks on the beach, meeting unforgettable people, and even getting tattoos for some, the trip was something students will never forget. Ms. Starr says, "Some of my favorite moments on this trip included speaking with locals from various backgrounds, religious and political affiliations about their views, hopes, and opinions on life in Israel, the conflict, and prospects for peace more broadly. Each day was jam-packed with visits to holy sites, renowned markets, political institutions, and neighborhoods where we met with locals, community leaders, peace activists, and journalists, each with their own stories to share." Katherine added that the food deserved an honorable mention, saying, "it was some of the most delicious food I have ever had. From homemade hummus and baba ghanoush to kebabs and shawarma to baklava and halva, the food in Israel was unmatched."

By the end of the trip, many students could agree their outlook and perspective had changed. Many of us can relate what we learned in Israel and Palestine to here in Canada. We look down on Israelis for occupying lands and committing human rights violations, yet, we do and have done the same here. Kyra expands on this when discussing one of the speakers we listened to, a Jewish woman who lived in the West Bank, saying, "a settler in the West Bank believed it was her right to live there based on religious and historical grounds and hoped for a one-state solution where Israelis and Palestinians would live together but that Palestinians would not have equal rights such as voting. Coming from Canada, a settler-colonial nation, and as a settler trying to work towards reconciliation, it was heart-wrenching to see Palestinians living and dying in refugee camps still with the hope of returning to their family's homes."

This article could be pages and pages long if every thought, experience, and lesson was listed from this trip. I am thankful, as well as the rest of the class, for the opportunity to go on this trip, the lessons learned, and our changed outlook. The lessons from this trip will follow us wherever we go, whatever path we take, thanks to the Mulroney Institute and the Tanenbaum Foundation, who heavily subsidized this learning opportunity and once-in-a-lifetime trip for all ten of us.

We The North: Madeleine Redfern Shares her Vision for Nunavut’s Future

The average Canadian will likely travel down south, a few times even, before they even think about making a journey up to Canada’s North. But while Nunavut often feels like a far-away land (at least, from the perspective of those who live a day’s trip away from the border), former Iqaluit mayor Madeleine Redfern’s work demonstrates that this feeling of disconnect need not be the case.

On Monday, February 27th, the Mulroney Institute hosted a luncheon to welcome Madeleine Redfern onto StFX campus. Elder Knowledge Keeper Kerry Prosper attended the event, which opened with a land acknowledgement. Organized by Dr. Richard Isnor and Dr. Anna Zuschlag from the Mulroney Institute, the gathering allowed for students and faculty to ask the former mayor questions that enriched their understanding of Nunavut-specific policy issues.

Throughout the lecture, the need to build bridges, whether they be between the different levels of government or between the various isolated communities found throughout the territory, was repeatedly emphasized. As the current Chief Operating Officer at CanArtic Inuit Networks, Madeleine Redfern can be considered a pioneer in developing Nunavut’s fibre-optic connectivity. Such a project will have a transformative effect on Nunavut’s future, and broadening the territory’s internet access is a necessary and foundational step to fuel the development of Nunavut’s infrastructure.

Second-year PGOV student Rory Jakubec brought her background assisting with Dr. Peter Kikkert’s research into the conversation. In describing her experience at the 2022 Search and Rescue (SAR) Roundtable in Iqaluit, Jakubec stressed the pressing need for faster and more efficient communication channels throughout the territories. Redfern shared Jakubec’s concern and remarked that when faulty connectivity becomes an impediment to successful search and rescue missions, the project of building better fibre-optic infrastructure becomes “the difference between life and death.”

However, Redfern also spoke on the fact that “communication is more than fibre optics.” After all, people, not wires nor radio waves, come together and make up the committees and teams committed to problem-solving and policy building. To make her point, she brought up the fact that the public’s access to internet connection (by means of libraries, for example) was closed off during the Covid-19 Pandemic. While the internet itself didn’t go anywhere, coordination between different governmental departments was needed before the public good could become safely accessible again.

Madeleine Redfern has taken on various roles that have improved her community in countless ways. To name just a few of her accomplishments, she is the President of the Tungasuvvingat Inuit Community Centre, co-Founder of the Ottawa Inuit Headstart, and the first Inuk to clerk for the Supreme Court. Her passion for improving the lives of others allows us to enjoy a feeling of optimistic trust for our politicians.

Redfern’s career is also a testament to the value of having politicians who reflect the demographic they serve. As PGOV Professor Dr. Peter Kikkert pointed out, government services work best when they are designed by people who have a link to the community. If Nunavut is to continue developing its social and digital infrastructure along the promising trajectory Redfern has helped place it on, there is a need to invest in the training and employment of as many Inuk people as possible. As Redfern stressed, there is currently no master Inuk employment plan, and this lack of coordination limits effective policy-building and reduces it to mere “separation and less synergy.”

“Nunavut is like Quebec,” says Redfern. In the sense that both regions are distinct from the rest of the country and consequently require unique and creative problem-solving to meet their needs. According to Redfern, “there’s no reason for us to be as poor as we are.” She calls for including educated, skilled and capable Inuk living in Nunavut in government projects. Through collaboration and adequate support, Redfern hopes to mitigate the high crime rate, poor water quality, insufficient healthcare, and other impediments to the development of Nunavut’s infrastructure stemming from a long history of colonization and colonial policies. These changes cannot come soon enough when Nunavut expects unprecedented population growth over the next ten years. If a population explosion were to spring onto Nunavut’s infrastructure as it exists now, the weight of a population boom would surely collapse it.

Spencer Johnson Band, a third-year PGOV student, prompted Redfern to speak on her role as Advisor to the Canadian Nuclear Laboratories. “Nunavut’s future can expect transformative technologies,” says Redfern, and federal investments into nuclear energy play a crucial role in actualizing this vision. Additionally, considering Russia’s current expansionist energy, the federal government is directing special and heightened attention to reinforcing Canada’s northern defensive line.

If we want Nunavut’s fibre-optic connectivity and nuclear projects to improve and for the territory to be prepared for an incoming population boom, issues of poverty and inadequate social services that currently impede progress must be addressed. Redfern stresses that while ambitious projects are a priority, work is required in order to pave a smooth runway for the roll-out of such development. The North’s future is cause for optimism, but only if this optimism is matched with hard work, creativity, and passion. That is why we owe gratitude and admiration to a visionary like Madeleine Redfern.

Exploring the Potential of ChatGPT and Chatbots for University Learning

To learn how ChatGPT can transform university learning, we interview a professor who has integrated it in their assignments.

On November 30th, a company by the name of OpenAI launched an AI conversational chatbot called ChatGPT. This chatbot, built on a Large Language Machine Learning model, quickly gained traction, with the New York Times hailing it as the finest artificial intelligence chatbot ever made available to the public.

The early days of ChatGPT were met with a mixture of excitement and skepticism. Various news outlets covered the launch of ChatGPT, with some calling it a revolutionary breakthrough in AI technology, while others expressed concerns over the potential risks and ethical implications of such advanced language processing tools.

While some were quick to embrace ChatGPT, the education world exhibited a more cautious response. Some educators and institutions were worried about the potential for students to misuse the AI, enabling academic dishonesty or undermining the learning process. There were concerns that relying on AI-driven content generation could lead to a decline in critical thinking and writing skills, as students might opt for “the easy way out” over genuine engagement with the material.

As a student or faculty member at a university, you may have heard of ChatGPT or even used it in some capacity. Since then, GPT (The Model working in the background) and ChatGPT have evolved significantly, making the tool even more powerful than it was just five months ago.

Newer versions of the GPT model have been launched with GPT-4, in the words of its creators “exhibits human-level performance on various professional and academic benchmarks”. In fact, it was claimed the GPT-4 is capable of scoring in the top 10 percent of the Uniform Bar exam and getting a 700 score in an SAT. 

 Additionally, several new competitors have made their way into the market from Bing’s AI Chat (which offers references in its response and is in fact based on GPT-4) to Google’s Bard (available only in the US as of April).

No matter which side of the debate you are on, there is no doubt that ChatGPT is a game-changing innovation, surpassing tools you may have used in the past.

I talked to Margaret Vail, the StFX Systems and Data Services Librarian and Kaitlin Fuller, the StFX  Scholarly Communications & Health Sciences Librarian. They have been interested in how ChatGPT can be applied in helping students do research in the library.

Kaitlin became more interested in ChatGPT when she saw discovery layers like Elicit or Consensus using language models. These are AI assistants that use technology similar to ChatGPT but specifically geared towards research. They discussed how ChatGPT can be used to enhance workflows, support student research, and help with internal processes. Margaret noted that ChatGPT can be most useful for scaffolding and getting started as students find it difficult to start from a blank slate. She cautioned however that it is important to remember Chatbots like ChatGPT are “essentially predictive text and we do not know how it is predicting the text”. Other potential uses in research are finding synonyms (useful when looking up search terms), summarizing and analyzing articles, and outlining methodologies.

Both Kaitlin and Margaret explained the importance of critical thinking and information literacy when using language models like ChatGPT, as they can be helpful tools but should not replace the intellectual activity and decision making involved in research and learning.

Next month the library will be organizing a webinar titled “ChatGPT in Academic Libraries” to explore the use of this new tool and applications in academic libraries.

To gain a better understanding of how ChatGPT is being integrated (or can be) into university education and in the class, I sat down with Dr. Donna Trembinski, an Associate Professor from the History Department.

Dr Trembinski is a medieval historian. She was, in her words, “traditionally trained to look at books” but also has a huge interest in technology and enjoys using new technology in her class which was what made her interested in ChatGPT.

What was your first reaction to ChatGPT?

Dr Trembinski: When ChatGPT came out, I'm in lots of discussion groups and I saw there were two responses. One was, this is the end of humanities as we know it. And the other was, what can we do with it? And so, that's why I kind of got interested in doing something. And when I ran it for this class as an assignment, it really was just to see how it would work.

Can you tell me a little bit more about what you did, how you used ChatGPT in the class?

Dr Trembinski: So, there's one assignment. And it was partially just to let students know that I knew that ChatGPT existed. I said go and use ChatGPT, although I know there's a lot of choice now, and to ask it a question about a pre-modern subject and have it write, like a 700-word essay. And then they were to do any editing that was required, like copy editing. And then also to comment on where sources were required, and to comment on the quality of the essay. So, it was an optional assignment. And they didn't have to do it. But I had about probably 80% of the class turn it in.

You asked them to generate the essay. And then also like a look at the sources. This is one of the things that most of these large language models cannot do at the moment. Because they're just predicting the next word. How did you get them to look up the references?

Dr Trembinski: I didn't, I didn't necessarily have them look up the references, although some students did. I only said when you think there should be a footnote that's not there, make sure you mark it and say why you think there should be a footnote. However, I did have assignments where students went and found sources. And they found language that was very similar to some websites, especially encyclopedias such as National Geographic. So, I think that I presume that they were just searching the terms, like, sort of like, you know, putting in Google.

You obviously gave the same assignment to all the students. Did you notice a lot of similarities or were they very different?

Dr Trembinski: So, they were able to come up with a question. The responses were quite different. What was similar was that it was grammatically pretty decent. But in terms of digging in historically with a question, it was very superficial.

Some people are saying that this is the end of the essay, literature review, and summarizing because ChatGPT does a lot of that work for you. What are your thoughts on this?

Dr Trembinski: Let me think about that a little bit. First of all, we're not there yet. The technology is not there yet. So, if you're asking me to think 10 years into the future, what does that look like? I think what's going to happen is our students are going to be getting jobs where the chatbot will produce the text, and we will be editing, and fact-checking the text. And so, I think I'm probably going to be assigning more assignments like this one, which was experimental. So, if that's what you're asking me, yeah, I think probably, we're going to have to turn to looking at chatbot-produced text and look at editing and refining it rather than producing from nothing. Is that the end of research? Depends how good these machines get at reading. But what's so much of what we still produce in the humanities is behind paywalls now. So, it'll be interesting to see, and I know ChatGPT is not mining. Many of them aren't mining behind paywalls.

I mean, we don't know if they do it or not.

Dr Trembinski:  No, I know they don't. I can tell by what it's producing, it's not. So, at least I haven't yet seen evidence of work that's behind paywalls. In fact, I don't see it. What it seems to be reading as far as I can tell is more general information. That's sites like Wikipedia. So, once it starts reading the things that's behind paywalls and becomes a bit more sophisticated, then I think... Then I don't know how can I manage that?

Let's say they were able to access the content behind the paywall, from a student's perspective, how would it change? Like you said that you might make it more difficult, for instance, assignments.

Dr Trembinski: Well, I don't know how it's going to be difficult, but I think I'm going to do more of it because I think that's what students are going to end up doing. When they go into the work world, right? They're going to be accessing these and they're going to have to fact-check and make sure the research is correct. There was a huge debate. Where people were like, we have to shut it. We have to say you can't use it. I'm like, I don't think that's the answer because cat’s out of the bag. To be honest, I'm not a futurist. Whatever that means. But I see no point in ignoring a technology that's going to be revolutionary.

Since you're in history, there are a lot of visual elements to it as well… And the newer models that have come up, such as GPT-4 incorporate the image aspect in addition to text. So, from your perspective, not just in class, but also in research, how do you see that changing research and academia in general? Since it can take images as input and give out images as well.

Dr Trembinski: I see it being much more useful for teaching at this point. I think it will eventually be good for research. One of the things that I struggle with in some of my classes is producing decent textbooks because I don't teach in a traditional way that follows a history textbook. So, one of the things that I think is going to happen very quickly is we'll be able to use something like a chatbot to produce a reasonable text. We're going to have to edit it, but it will write it much more quickly, and the images will help as well. So, I can see that being something that happens in the next three, four years.

What are your opinions on banning it versus increasing the amount of work that you have. For instance, if you're doing a literature review of five papers. But you're like, okay, now you have these tools. So instead of preventing students from using it, I'm going to make you review 15 papers. Is that how you would approach it?

Dr Trembinski: I think probably the latter. But I also think if I ask a group of students to produce an essay and research it themselves. And not to use ChatGPT. They will do it ... Like students generally want to do well and don't want to cheat. So, I don't think it needs to be banned for a couple of reasons. I really think students will do the assignment as required mostly. Maybe that's naïve of me but I don't think so. And I don't want to start from a place of distrust of my students, right? And the other thing is, I think as we see what these tools can do. And I'm still very much learning what these tools can do. I'm going to make my assignment maybe not harder, but I'm going to use this tool in a way that I think is appropriate for training my students to use this tool.

So that brings me to my next question. A lot of the time these large language models like GPT-4 hallucinate a lot. It'll either make stuff up, or it'll give you actual links. But if you go on that link, it does not exist. it's making stuff up as it goes.

Dr Trembinski: So fascinating, right?

What do you think about all of this? Like, how do you see that from an academic perspective?

Dr Trembinski: This is why I thought fact-checking was a good idea. And this is why that assignment was done. And I did see it happen with my own assignments. But my favorite so far is someone who wrote an essay about pre-modern religion. It's large. And it kind of thought pre-modern religions, for all, meant one thing that was kind of mulled on kind of smoosh together. And it was Egypt and Greece. And it absolutely made up, I think, total theology for them. And we didn't ask for sources for it. So ChatGPT didn’t provide sources. But it was so clear that it was grounded in some idea of reality. But it had made up a whole theology. So, if you're asking me, yeah, it's clearly a problem. I've seen it myself. It will probably get better.

And one of the demos that I've seen about GPT-4, the newer one, which is not out yet, but one of the demos is its use from a teacher's perspective. It was actually focused more on school learning, lesson planning, and stuff like that and obviously for students as well. Do you see it being used in some way from a teacher’s or professor’s perspective?

Dr Trembinski: I think that for me, personally, the best use is going to be producing text or images around stuff that I can't find textbooks for. But right now, what I've seen is, it is not particularly great for even producing like first-year essays. But I think in a year, that'll be totally different. And I'm going to have to figure out what to do then. The first thing that has to happen for me for it to be really useful for students, it has to start looking at academic literature, which is what I was going to do with this. But what it'll be interesting to see is whether it actually forces those paywalls to come down. This will not happen because I'm not an optimist about this stuff. Or rather, the technology will just be adopted and bought by some of those larger consortiums. And then you'll have to pay to access it that way. It would be nice to see it break the paywalls and actually make some of the academic literature much more widely available. Open sourcing and open digitally, you know, open journals and things like that have tried to do that. But we haven't been able to successfully do it. I'm not sure that this will either, but it'd be great if it did.

What are your thoughts on the detection aspect of it? People have attempted or are trying to detect if a work was written by a Chatbot.

Dr Trembinski: I had a very interesting experience with this. I actually was marking an essay that I thought was probably produced by ChatGPT. And I ran it through one of the checkers. I ran it through a couple of detectors. I can't remember which ones, but I ran it through a couple. It came back like 67 percent maybe; then I took my daughter's novel, which is writing. She's 12 and I ran it through and hers came out about the same. So, what I actually think is detecting is like patterns and writing. And when you haven't had enough practice as a writer, it comes out as though it's computer generated.

And it's not a huge problem because of the way I design my essays. My research essays as I expect them to be really focused and I have not been able to have ChatGPT produce anything that is as focused as I would like it to be. It wants to talk about the big grand questions and I'm like, I want to talk about this tiny little thing. So, it hasn't been an issue for me yet just because of what I expect in terms of historical research essays, but I do think eventually it will be. But then we’ll cross the bridge when it comes.

So basically, you don't see it as being enough at least for now. It's not good enough to generate the essay, but it does help you in certain passages in certain areas or maybe brainstorm ideas.

Dr Trembinski: It's great for finding that relatively well, wouldn't say it's specific information but finding information on a particular topic that you'd like to see; I had it write an essay when I was playing around with it, based on a very short primary source that the students wrote a discussion on, and it was able to do that and it was not a terrible essay based on this thousand word primary source that it could find on the internet. So, I'm going to have to be careful because I thought I probably would have given that essay probably B minus. I was like it can be done but I don't think it's quite there yet, so I'm not worried about it because I'm searching every other paper I encounter.

What are your thoughts on its use as a summarizing tool? Given a lot of text, the newer GPT-4 can actually take in a lot more words as input.  It's a common thing in a lot of classes to go and read papers and summarize them. Maybe give a presentation on them. Do you see that changing?

Dr Trembinski: Yeah, well, I mean I actually think it's going to be an important tool. I try not to get my students to summarize. I try to get them to analyze based on the summary. So, as a tool to help them further understand what they've been reading, they'll be able to process, eventually be able to process a lot more information… So, it will be interesting to see how that changes. That's how I really expect things to go. As a historian, I do worry about what's going to get lost in the gaps we're not reading through everything. And sometimes what's interesting is what's in the gaps. But I do take it realistically these tools are there and they're going to be enormously helpful.

Do you have any closing thoughts on these tools and when and how to use them?

Dr Trembinski: Like I said, assignments, and, first of all, I think I'm going to do it again because the students were really engaged in thinking about it. Sometimes I don't think they know we know the stuff. I'm eager to see where it goes. I think we ignore technology at our own peril.

But it's pretty interesting to have some of the more creative stuff that is coming up and it'd be interesting to have students produce something and then critique it, like a sonnet or something like that. I can see lots of ways, so I don't want my students to be afraid of that. And I don't want to be afraid of it myself. I want them to see what they can do with it and have fun.

3 Members of the Xaverian Weekly take on NMUN in New York City

This past week the Model UN society headed to New York City for the annual NMUN (National Model United Nations) conference. The conference took place at the New York Hilton in Midtown. The team arrived Saturday, April 1st and got back to Antigonish on the 7th.

The trip had highs and lows, from an expired passport to an appendicitis diagnosis; it definitely was a trip that will not be forgotten. Despite not winning any awards, StFX received an honorable mention, the team learned about global issues, brainstormed solutions, experienced city life, and made new friends from all across the globe.

Zoey Phillips, the Arts and Community Editor, represented Italy in the IAEA (International Atomic Energy Agency) committee along with her partner Rory. The girls worked to develop resolutions for the safe handling and disposal of nuclear waste. Zoey says “it was so excellent to talk to the other delegates and everyone brought so much creativity and research into the sessions.”

Naomi Robinson, one of two News Writers, represented Italy in the Third General Assembly, which worked on resolutions for people displaced by climate change. Naomi worked with other member states to reform funding of UN organizations and NGOs (non-govermental organizations) to go towards safeguarding those displaced by climate change. Naomi says “I really loved learning the perspectives of different countries on the topic. I also really loved being in a general assembly as I got to meet people from all over the world.”

I was also at the conference representing Italy in the CCPCJ (Commission on Crime Prevention and Criminal Justice) committee. My partner Tori Cook and I worked on resolutions for decriminalizing drugs. New York was super fun and I loved getting to meet people from all around the world.

For those wanting to go to NMUN next year, consider joining either the society or joining the Model United Nations Political Science class that will also be offered next year. I know that the Model UN society can’t wait to see all the new faces and we can’t wait to get another shot at competing in NMUN in 2024.

March Horoscopes

Aries:

March 21-April 20th

This month, you are still in your yearly personal pleasure peak, showing a happy month ahead. After the 20th, you will enter an annual financial peak where earnings will be good. However, the solar eclipse has the potential to bring financial and personal drama into your life, so be mindful of the choices you make during this time.

Taurus:

April 21st-May 20th

You will have a happy month ahead! The solar eclipse this month marks changes that will impact how you present yourself. In other words, this month sparks opportunities that will allow you to redefine yourself. Additionally, there is potential for drama in romantic and platonic relationships during the eclipse.

Gemini:

May 21st-June 20th

With the solar eclipse this month, this month has the potential to be stressful with personal dramas in friendships and issues with technology. Additionally, students can experience changes or disruptions in their academic plans, but these changes can be good!

Cancer:

June 21st-July 20th

This month brings changes to your career and to those related to your career. With the solar eclipse, your finances will enter disruptions and you may need to make corrections to how you are spending your money. However, despite these disruptions, your career is going strong, and you are achieving success.

Leo:

July 21st-August 21st

With the solar eclipse this month, there are disruptions to foreign travel and to those who are college-level students. This can lead to changes in travel and education plans, so be cautious if you are travelling this month. Furthermore, there will be positive changes in your career, removing any roadblocks as you enter your yearly career peak.

Virgo:

August 22nd-September 22nd

This month brings changes to educational plans, but positive changes. However, it is important to note that the solar eclipse will provoke changes in your income and the incomes of those around you. Overall, this month will be a month of change, but it is a chance to make new goals and pay attention to how you can adapt to these changes.

Libra:

September 23rd-October 22nd

This month, relationships will be tested, proving the strengths and weaknesses in your current relationships. Furthermore, there are financial dramas in your life and the lives of those closest to you. Despite these changes, they are happening to make room for new opportunities and goals that will become important over the following months.

Scorpio:

October 23rd-November 22nd

With the eclipse this month, there will be changes in your career or dramas in the lives of you and your co-workers. With these changes will also come dramas in your personal relationships. In other words, this month is a good time to make changes to yourself and how you present yourself to others.

Sagittarius:

November 23rd-December 20th

The solar eclipse this month will impact your career and provide opportunities for potential job changes. Additionally, there will be changes to your health routine and if you are a student, there are disruptions at school and in your education plans. However, these changes can be good!

Capricorn:

December 21st-January 19th

This month is a good month to begin new projects or ventures. There will be shake-ups in your typical routine; however, these changes can be positive. As well, friends and family may experience personal dramas, so it is a good opportunity to prepare for change this month.

Aquarius:

January 20th-February 18th

There are many opportunities for love this month; however, the solar eclipse will also test your current relationships. Furthermore, the eclipse will impact those who are students as they will be facing changes in education plans. Additionally, there will be dramas in the home and in the lives of the family members.

Pisces:

February 19th-March 20th

This month, you will experience a yearly financial peak! With the solar eclipse, there will need to be changes in your financial spending and planning. Those who are students may face disruptions in their educational plans. Furthermore, there may also be changes to your career or current workplace.

16th Annual German Day

Every year, the German 100 and 200 classes come together to celebrate German Day. The event began in the early 2000s under the guise of Professor Lade, the German professor at the university. The day consist of student-led presentations and many fun activities.

This year, German Day will be taking place Friday, March 31. The event will begin at 3:00 p.m. and will include presentations, a coffee break, and a game of Kahoot. During the coffee break, German pastries will be served for all to enjoy. The activities will be taking place in Coady’s Desmond Oval.

Many distinguished guests are set to partake in the day of festivities, including a representative for the German Embassy in Ottawa. All students are invited to attend. The German classes have spent many a week preparing for the day, which is more than certain to be an interesting one.

The day comes just on the heels of Multilingual Day, another fun day of activities surrounding language and language learning. Both events will celebrate the language courses offered at the university. For all those interested in taking language courses, the events should be informative and encouraging. If able, all should attend.

Elizabeth May Comes to StFX

Elizabeth May, Leader of the Green party, and perhaps the face of Climate Politics in Canada, came to campus last week for her fellowship lecture. It was titled, “The Planet Is on Fire: Can the Canadian Federation Respond or Do Our Provincial-Federal Squabbles Threaten Our Future?” It was presented by the The Brian Mulroney Institute of Government’s Distinguished Speakers Series. Her speech included several harsh critiques of Canada's environmental record, which May calls “the worst in the G7.”

May, as evidenced by the title of the speech, believes intergovernmental disputes between the provinces amongst themselves, and then with the federal government, are problematic. May points to the Atlantic Loop, a proposed project that would allow Quebec to provide the Atlantic provinces with energy as evidence. The province's publicly-owned energy utility, Hydro Quebec, sells the vast majority of its surplus energy to the United States. Some Nova Scotia politicians claim the Atlantic Loop would allow the province to shut down a majority, if not all, of their fossil fuel plants. May also talked about how the European Union, with dozens of different countries and official languages, has done a much better job at climate action and policy than Canada.

Elizabeth May strongly condemned the government of Stephen Harper for pulling out of the Kyoto Agreement, but there was another Conservative Prime Minister who received her favour. Unsurprisingly, the policies that Brian Muroney used to combat acid rain during his term received much support from May, “Objectively speaking, what [Mulroney] did worked.” She also touted his political work, “When was federalism working in this country? It was working when Brian Mulroney was Prime minister.” Evidently, what Brian Mulroney did worked.

During a Q&A with the audience, May was warm and welcoming to the diversity of questions asked. She criticized Putin’s invasion of Ukraine, as well as encouraged students to stand up for their future. A low point came when a student asked May if she would ever consider running for office, seemingly unaware that Elizabeth May is the leader of the Green Party and has been a sitting member of parliament for almost two decades. Nonetheless, May took the question in stride, did not make the student feel small, and gave an eloquent elaboration on her role in politics. The overarching message of her speech seemed summed up in her quote, ‘“We have to figure out how to think like a country.”

The day before the speech, Elizabeth May sat down for a luncheon on the fourth floor of Mulroney Hall with a selection of Political Science students. Next year's Vice President Academic, Jack Harding, told May about the work he and the Antigonish League of People for Climate Action (ALPACA) have been doing to get StFX to move towards renewable energy and away from highly polluting Bunker-C Oil , as is currently used on campus.

I was lucky enough to snag an interview with May after the luncheon. It was scheduled for 15 minutes but lasted closer to an hour.

May explained a couple of the bills she is currently sponsoring and  jointly seconding in parliament;  C-210 would lower the voting age to 16, and

C-226 would “Confront environmental racism by bringing in a program for environmental justice.”

Welcome to The Nish: Things Only StFX Students Understand

StFX has many traditions and special characteristics that make the school unique. I grew up in Ontario, where many of my friends went to larger universities and stayed within the province. When I was looking at universities, what drew me to StFX was its small classes, the small town, and the close-knit community—things that weren’t like other schools in Ontario. Truly, it sounded like a place that was the opposite of where my peers were going, and now that I am finishing off my second year here, I was right. I have come across many places, people, and things specific to this school that I know would surprise anyone who doesn’t go to X—especially students at other universities. So, here are five specific places and things that only StFX students will understand about X.  

 

  1. X-Ring.

Most notably, the ring of recognition for completing a degree at StFX is a large contributor in making this school what it is. I cannot think of any other school that has a ring that is a milestone for students. Like most students at X, I am counting down the days until I get mine.

 

2. The One and Only (Literally): Piper’s Pub.

There’s a reason the Pub is always so busy: It’s because it's the only off-campus pub in town. However, there are Pub lovers and haters, so whatever your stance is I support it because I’ve had some great and not-so-great times at the Pub. Despite mixed opinions, the Pub is one of the only gathering spots off-campus and I believe it's one of the many reasons StFX is as close-knit of a community as it is. 

 

3. Crows.

I’ve said it before, and I will say it again: Antigonish just has a lot of crows. I know that any other school in a city would not be accustomed to the surplus of crows that swoop over our campus. Despite their high population on our campus, the crows (no matter how noisy they are) make StFX a place like no other.  

 

4. 4:30 Dome.

“Hey, want to go to 4:30 dome?” was a question I got asked throughout my first year at X. In fact, it became less of a question and more of a routine during my year living in residence. I know for myself and many others, meal hall was a place where many memories were made whether it was for “4:30 dome” or for Friday night recaps on Saturday mornings. If you ask any non-StFX students about “4:30 dome” they will probably think you are referring to The Dome Nightclub in Halifax or they will think you are crazy. Regardless, they will probably think you are crazy because no one goes to The Dome Nightclub at 4:30 pm.

 

5. Kenny’s vs. The Wheel

There has been a long debate over which local pizza joint is the best, but truly, they are both good in their different ways. If you ask any StFX student which pizza joint is the best, you will come across a variety of answers. But between me and you, I am (and always will be) a fan of The Wheel.

 

I could go on and on about what makes StFX so special and, truly, a place like no other. Because really, what other university has the third most well-recognized ring in the world, a crow population that (almost) outnumbers its student population, and has an ongoing, heated debate over two local pizza places? That’s right, nowhere. Despite discovering many of the places and things that most students at X have learned about, I am still learning about the little things that make this place unique. If you, too, are still learning, I hope this list could make you laugh, learn or that it could be a relatable source of life at X—welcome to the Nish.

The Correlation Between Exercise and Academic Success

It’s no secret to any university student that exercising is beneficial to their health. Yet, with exams approaching, essays, and final papers due, many students do not feel they can carve out time in their busy schedules for a workout.

 

This is completely understandable. However, what if I told you that even doing a quick 20-minute workout could enhance academic performance long-term?

 

As per a study conducted by the National Library of Medicine, executive functioning and brain health are basic cognitive functions that facilitate learning. Evidently, these functions are related to academic success. The study “shows that regular exercise enhances them” (Hillman, 65).

 

Furthermore, especially in university students that have ADHD, exercise allows for better focus on academics, therefore, helping improve performance in the long term. In addition, if a 20-minute morning workout allows for better focus throughout the day, you should make the effort to put it into your schedule.  You may focus better on your lectures and improve your overall sleep quality.

 

Regular exercise can also lead to a better quality of sleep, which is directly related to academic performance (Tomporowski, 297).

 

There are also so many options for working out on campus if this is a barrier for you. The gym in the Keating Centre is accessible to all STFX students. There are also many workout classes available. You could go for a run on the track, go to lane swim when the pool opens back up, or even do a quick workout at home. There are lots of options on YouTube for these workout classes.

 

Even just listening to music and going for a walk around campus is a great way to work out, especially with the weather warming up and the longer days.

 

With all the other obvious benefits to exercise, one that is less talked about is that exercise can improve our grades. For your transcript, as well as your physical and mental health, try to get a workout in, occasionally.

 

Hillman CH, Erickson KI, Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition. Nat Rev Neurosci. 2008 Jan;9(1):58-65. doi: 10.1038/nrn2298. PMID: 18094706.

Tomporowski PD. Effects of acute bouts of exercise on cognition. Acta Psychol (Amst). 2003 Mar;112(3):297-324. doi: 10.1016/s0001-6918(02)00134-8. PMID: 12595152.

Interview with Coach Tyrell Vernon, Coach of the X-Men Basketball Team on their Weekend at the U SPORTS Championships in Halifax

I talked with Tyrell Vernon, Coach of the X-Men Basketball team, to discuss the X-Men’s Basketball U SPORTS Championship that took place from the 10th-12th of March.

 

When asked how he would assess the way the team played over the weekend, Coach Vernon stated “Obviously, it didn't end the way that we wanted it to. But I think we put ourselves in the situation to win every single game, so now it's just kind of you know, back to the drawing board a little bit to figure out some things that we can change for next season.” He continued, saying that he feels “everybody gave everything that they had, that's for sure.”

 

When talking about the atmosphere in Halifax and the team's energy, he responded that it was an amazing experience to have that many people show up, and to have sold out arenas cheering for them. He says he knows the guys won’t forget it.

 

When discussing improvements made this year and plans for improvements for next year, Coach Vernon said the biggest area in which they improved was trusting the defensive systems and having more attention to detail at the defensive end. Next year, he wants the team to continue to evolve their approach with what works.

 

When asked what this means for StFX and the basketball program, he responded “they haven't won an AUS championship in 17 years so being able to do that was a big monkey off our back.” He continued by saying “and, you know, to go to nationals and get the national silver, we got a bronze when I was here, and that was 2012, so it's been a while for that as well.” He believes that being in the middle of the national stage and having everyone show up with lots of energy was definitely a good thing for them.

 

For next year, Coach Vernon said some of his goals included recruiting and making sure they bring in some more talent (as they are losing a few players). Another goal is “to do what we can to win AUS to put ourselves in the situation to get back to that national stage.”

 

Lastly, I asked him who he thought personally really stepped up during the nationals. He said that “Avan Nava and David Muenkat did what they do, but they usually do.” Defensively, he mentioned that “Steven Levnaic was huge for us on that weekend.” Levnaic was able to shut down top players on other teams.

 

Ultimately, the discussion with Coach Vernon was great, and we are thankful he took the time to give us some insight into the team's success this season.

Interview with Lauren Dabrowski and Josie Chisholm from the X-Women's Hockey Team on their Weekend in Montreal for the U SPORTS Championships

Over St. Patrick’s Day weekend, the StFX Women's Hockey team headed to Montreal for the 2023 U SPORTS Women's Hockey Championships. The team played UBC, Nipissing, and Toronto. The Xaverian talked to Lauren Dabrowski, an assistant captain on the team, and Josie Chisholm the captain of the team, about their weekend in Montreal and their roles as leaders.

Ms. Dabrowski told the Xaverian that the atmosphere in Montreal was “awesome," saying that “the girls all enjoyed themselves… as this was our last away trip so we really just tried to embrace the moment we were in, whether that was eating dinner, walking the streets, practicing at McGill rink, or just hanging out in the hotel. The atmosphere was special, and I think all the girls really bought in.” She added that “One comment our team received quite often while in Montreal was how respectful and kind our team was, which is great to hear.” Josie also agreed that the atmosphere in Montreal was great, saying “personally, this was my first time in Montreal for an extended period so it was great to have some time to embrace the city.” She added, “In regard to on the ice, it was great to have the chance to play other teams from across the country.”

Ms. Chisholm talked about improvements the team made this year, saying that overall, the culture of the group improved and she says next year moving forward “it will be key to have a leadership group that is on the ball and present with the team.” Adding, “looking into next year I think that the girls have a very good foundation now for what a family should feel like and they can continue to grow from that.” Overall Josie says, “this past tournament was the first for the majority of this team, younger girls got a new sense of what to expect in regard to preparation and performance for national tournaments to come.” For next year, the girls believe the team is prepared and improved. Ms. Dabrowski says the team “definitely learned at this tournament that we are a competitive team in this nation and we need to continue to strive for those AUS and national titles.”

When discussing her role as a leader, Lauren mentioned how at the beginning of the year, they “really took a step back as the leadership group to assess the year and how we are going to go about it, with that we improved greatly in our team chemistry knowing that we needed to feel comfortable with each other off the ice first before the on ice chemistry came.” She says the team went on an annual trip to Cheticamp at the start of the year, and that “this was the time our team bonded the most.” Lauren says moving forward in the next season, “I think the girls are more experienced and realize how important the regular season games are when it comes to Nationals.” Ms. Chisholm also touched on being a leader, saying, “ being a leader on this team is a role that challenges you to always be the best version of yourself because ultimately you have teammates that are counting on you to do the right thing and do what is best for the team… this role helped me personally as a hockey player because I knew that I had people counting on me for guidance on and off the ice so I was constantly playing for something more than myself.”

Recently, Lauren was recognized as a U SPORTS First Team All-Canadian. When asked what it means to her to be recognized, she told me, “It just shows that all the work I put in the off season really paid off with the help from our Strength Coach and our Coaches who went on the ice with me throughout the summer. It also demonstrates how good my teammates are as I could not have gotten this recognition without them. It took a full season of hard work, dedication and teamwork to get to where I am.”

When talking about goals for the team next year, Josie talked about striving to be a national contender again, saying “moving forward this team has the goal of being a national contender again. They have what it takes to do so as long as they work as one cohesive unit.” In regards to herself, Josie said  “personally, I have no set plan for next year. After this season, my love for the game is still strong and my goal is to continue my career in some fashion with hopes of gaining a new experience along the ride.”

It was great hearing from Lauren and Josie, and StFX cannot wait to watch the team again next year!

How to Help Student Stress and Mental Health

With final exams and assignments getting close, the amount of stress being placed on students is increasing. Severe stress is one of the leading causes of mental health issues, so it is important that students take the time to care for themselves and find the right balance between their schoolwork and personal life. With Nicole Chevrier of the Mental Health Commission of Canada reporting that around “three out of four mental health problems start by age 24,” the necessity for students to take care of their mental health becomes even more clear.

For students who may be struggling, the university offers a variety of options that can help, including the Health and Counselling Centre and the Peer Support Program (PSP). The PSP offers help to those seeking it through their student volunteers, such as Julia Baniak, who shared some information on the program and gave tips to students about taking care of themselves during the most trying time of the term.

For any students who have limited knowledge on the PSP, they may first be interested to know that all volunteers have the necessary qualifications, having what Baniak estimates to be at least 20 hours of training, including running through various scenarios. They also recognize that some students may just be looking for someone to talk to, “especially someone you might not know that can lend an ear to listen.” Baniak says that the main reason they are there is to listen to whatever issues one may have and to help in anyway possible, even if all a student wants is a small piece of advice. Their willingness to help ranges from “advice on a paper to relationship issues”—they are there for anything a student may need. As such, students should not hesitate to take advantage of the program and to use it to its full capacity.

The PSP is located on the top floor of the Bloomfield Center in room 147. Any students searching for it just need to follow the sign for TheU and search for the office with the PSP label. Other than the volunteers, Baniak shares that the office also includes “sensory tools you can use” for any students who may be in need.

Baniak also offers advice for what students can do outside of the PSP in order to take care of their mental and physical health. She highly encourages students to participate in physical activity, citing the science that states that activities, such as going for a walk, helps serotonin levels. Similarly, she shares that getting outside also assists in improving one’s mental state. While it may seem difficult with an increased amount of papers or the pressure to study, Baniak expresses that students should take time out of their day to do some sort of activity. She also shares that she finds it beneficial to slow down at the end of her day and have a set routine for the night, as it “helps to take the stress away” and “having something that you practice every day” provides stability.

Though it can be challenging, Baniak affirms that “in order to do better, you need to take time for yourself too.” Balancing life between school and personal time is greatly beneficial, and having what she refers to as “buffer room” can allow for less stress and a more reasonable pace to one’s day. She strongly encourages planning ahead, if possible, to allow students to have set expectations for their upcoming day or week. The PSP recognizes that exam season leads to greater stress levels and will be available all throughout this time for anyone in need of its services.  As the end of the academic year approaches, students are encouraged to care for themselves, and to make use of the programs provided to them. In doing so, students have the best foundation to maintain good mental health throughout one of the most stressful times of their year.

StFX Launches New Strategic Plan: “Building Our University the Way it’s Meant to Be”

On February 28, StFX released its new 2023-2028 strategic plan “Building Our University the Way it’s Meant to Be.” The plan’s mission is to endow engaged citizens empowered by purpose and connection.

StFX has a rich history of social justice, and so this invites students to use the plan to further their roles as leaders of social justice, social responsibility, and engaged citizenship. In 1897, StFX became the first-coeducational Catholic university in North America to grant degrees to women. In the 1970s, students drove societal change. And in 1996, StFX implemented Canada’s first Service-Learning program. Drawing upon this history, students are invited to think strategically, creatively, and ambitiously about how they aim to shape the future.

The plan is built on three operational plans: The first is The Academic Plan, the second is The Research and Creative Works Plan, and the third is The Student Experiences and Opportunities Plan. All students are called upon to embrace the plan and to bring their ideas, intellect, creativity, and commitment.

The plan’s success will be measured using the following sets of metrics:

a) Academically Driven

• Student retention (1st to 2nd-year retention rate) and academic averages

• Admissions profile (undergraduate & graduate)

• Total program enrolment (by faculty)

• Number of new academic credentials introduced and associated enrolment

• Satisfaction with quality of education and teaching

b) Equity, Diversity, Inclusion, and Accessibility

• International student enrolment/retention—visa students, full-time, part-time

• Indigenous student enrolment/retention—full-time, part-time

• African Nova Scotian student enrolment/retention—full-time, part-time

• Student Satisfaction (e.g. Incoming Student Survey, focus groups)

c) Community • Total enrolment • Proportion of graduate enrolment

• Total number of alumni and geographic distribution

• Proportion of first-year/senior students participating in High Impact Practices

• Number of Employees and Employee Satisfaction

d) Responsive

• Annual number of graduates

• Value of research grants received (federal, provincial & other)

• Local and provincial economic impact

• Investments in student services, including investment in services that support intellectual, cultural, social, and spiritual growth of students

• Total value of scholarships, bursaries, and prizes

e) Sustainability

• University long-term debt

• Total annual ($) giving to the University

• Proportion of funds from annual giving allocated to institutional areas (ex. history and culture, anti-racism, accessibility, wellness, and well-being, etc.)

• Endowment fund balance

• Total carbon emissions

• Campus energy use and costs

Reading Breaks in Antigonish

Being in Antigonish during the breaks can be a strange experience. With the majority of students going home, campus has a different feel too normal. Residences are quiet, many places are shut, and meal hall hours are limited. Without a car, it can be difficult to travel very far. However, reading breaks can be an opportunity to explore Antigonish better, as well as relax with very few distractions. Here are a few ideas for international students (and other students who are staying) for ways to make the most of your reading weeks.

1.     Actually study- for people with midterms after the break, it can be easier to study when on campus. The library is pretty much empty, and residence lounges are silent, making it much easier to focus.

2.     Catch up on sleep- there are no parties happening.

3.     Try an escape room- Lost Realms (close to Tims and Needs) has escape rooms that can be fun to complete in groups. It is open until 5pm everyday (4pm on Sundays.) Since the semester can very busy, reading week is an ideal time to try this.

4.     Pick up extra shifts at work- since most students go home for the week, there should be a lot of extra hours.

5.     Go to the gym when it isn’t packed.

6.     Watch movies- Monty Python is great if you are wanting something funny.

7.     Residence and Bloomfield Hub activities- check your residence Instagram for activities happening during the week. Bloomfield Hub also offered craft nights and therapy dogs during the November reading break, which I really enjoyed.

8.     Exploring Main Street- there are some really cosy cafes there, which can make a nice change to study in. Also, the thrift store is cheap!

9.     Going on walks- I really enjoyed having time to walk around Antigonish during my break. If you can find a ride, Beaver Mountain Provincial Park, the Arisaig beach and Antigonish Landing are beautiful spots to visit.

10.  Visit Antigonish Farmer’s Market.

11.  Check and see if there are any performances happening at the Bauer theatre on campus- this is located just behind Mackinnon. Tickets are normally discounted for students, so reading break is a good time to see what is on offer!

12.  Use the ice rink during the free skate sessions- free for students.

13.  Cook with friends in my kitchen- since meal hall is so quiet during the breaks, it is a good time to make use of the space and try some new recipes.

14.  Start a new book- I'd recommend the Seven Husbands of Evelyn Hugo (Taylor Jenkins Reid) or Daisy Jones and the Six (by the same author.) Daisy Jones also has a TV show on Amazon Prime now!

15.  Call friends and family back home- I find it hard to call often when things get busy, so make the most of the free time.

I hope this list helps make your next break in Antigonish more enjoyable!

StFX Cheerleaders Win in Competition for the First Time in Eleven Years

When hearing the words ‘StFX cheerleaders’ the first group that comes to mind is likely the team that cheers on StFX’s athletes. This is the ‘blue team,’ and what many students may not know is that StFX has a second cheerleading team, named the ‘white team.’ Instead of performing at sports games, the white team competes around the province against other university cheerleading teams. On March 4-5, they took on their first competition of the season in Truro, NS, winning the first-place medal for the first time since 2012.

 

Cheerleading competitions run over the course of two days, with a performance of a pre-existing routine on each day. For this competition—named Maritime Meltdown—each performance constituted 50% of the team’s final score. A university cheerleading routine normally consists of a school cheer, multiple stunt sequences, a pyramid, a jump section, both running and standing tumbling, as well as a dance portion near the end—though this is optional as it no longer contributes to the final score.

 

On March 4th, the cheerleaders met in the Keating Centre before heading off to Truro. Once there, the athletes had time to finish getting ready, explore the convention centre, and watch other’s performances. Cheer competitions feature teams of various ages competing at all levels and provide an opportunity not just to compete and show all the hard work put in throughout to year, but to connect with others in their shared community.

 

After a quick warm-up and run-through of their routine, the StFX cheerleaders ran out to take their places on the competition mat. They were cheered on by family, friends, members of blue team, and even next year’s Student Union President Sophia Fabiano, a former cheerleader herself. During their performance, the athletes hit one of their best routines of the season, a success that was closely followed the next day. Though confident in their routine, the team would not know their final scoring until the awards ceremony Sunday afternoon.

 

Because of Covid-19, there has not been an in-person competition since 2020, right before the pandemic hit. This meant that the competition setting was new to a lot of first-time cheerleaders who had only started the sport in university. Amber Thibodeau, a third-year student, and second-year athlete, mentioned that “it was super great to have finally cheered in person after competing online last year.” The new environment was exciting, but combined with the knowledge that StFX hadn’t won a competition since 2012, pressure was at an all-time high. However, the hard work of the athletes pulled through and they heard their names called as the champions of their level, walking away with first-place medals in what one athlete, Hailie Sock, called an “exciting moment.”

 

The StFX cheerleaders surprised many judges and coaches in the crowd with their high-level skills, and Emily Hubbard, one of the team’s captains, called the experience “amazing…especially knowing that no one was expecting us to show up the way we did.” Hailie Sock echoed this, saying that their performance was “reflexive of all the hard work we put in over the year.” The team practices three times a week, and many members balance a job and a full-time course load on top of this. Their dedication proves the love they have for their sport and their team. Ashley Howe, a second-year athlete, expressed her excitement about “making history for StFX cheerleading.” She continued, saying that cheer “pushes me to keep going for the future of the sport and for the university.” The team was indeed making history as the last win had been eleven years ago. As Howe put it, they are “breaking boundaries and proving to everybody that we aren’t just a student-run club, and we can do big things.” This win could be the start of a new future for StFX cheerleading, so keep an eye out and continue to cheer on your cheerleaders, both in games and at competition!

 

The team’s coaches, Claire Schofer, Wynona Farrell, and Kaitlyn Anderson, all expressed how proud they were of the team, with Schofer making this closing statement:

“I am incredibly proud of my wonderful athletes and their performances at Maritime Meltdown! We dealt with various adversities this school year, but the team had a continuous desire to work for something we thought was just a dream. The coaching staff has been working a lot behind the scenes for this to happen, but at the end of the day, our athletes won this for themselves and for each other. Many people complimented our performances and our athletes’ conduct at the event which was incredibly rewarding. Several young girls approached us, expressing their admiration for us as university cheerleaders. I sincerely hope our program can continue to grow and succeed for years to come. This win breaks a long streak of losses and I hope it sets a standard for our program.”

Interview With Derin Derici

This week, I sat down with student Derin Derici to discuss some fundraising efforts she organized for Turkey. As most know, Turkey and Syria were hit with 7.8 and 7.7 earthquakes on February 6, 2023. The damage has been severe, and the people of Turkey and Syria need our help.

 

When beginning the interview, I asked Ms. Derici to introduce herself. Derin Derici is currently in her fifth year at StFX. She has already completed a degree in Marketing last year and will graduate with a degree in Economics this year. Originally from Bolu, Turkey, Ms. Derici has been very involved in the campus community. She works for Convenience U and X-Patrol. She has given campus tours and been the International Representative for the Students’ Union. Furthermore, Ms. Derici has acted as an off-campus leader as well. Currently, Ms. Derici is also the Marketing Director for the Schwartz Business Society.

 

When asked about her fundraising efforts, Ms. Derici said that “When the earthquake first started, we did fundraising tables.” These were up from reading week until mid-March. Before the fundraising began, Derin Derici had also set up posters around campus with QR codes so students could send direct donations. She said that Elizabeth Yeo and Susan Grant helped in the process of the posters as well. As we discussed the posters, Ms. Derici explained that 50 million people have had to migrate because of the earthquakes in Turkey. Of other activities Ms. Derici said that “the Inn on the Wednesday Wing Night, both [Sean Ryan and Shawn Kieley], they gave permission to give half of the cover fees to the earthquake fund.”

 

Ms. Derici has also been involved in off-campus fundraising. She is a member of the Turkish Society of Nova Scotia’s marketing board. The Turkish Society of Nova Scotia has also been raising funds for relief efforts. They are to host a ceremony for Turkey in Halifax, including the raising of the Turkish flag. Ms. Derici is currently working with the society virtually, though she is excited to go to Halifax to be able to continue her efforts physically within the society. Elizabeth Yeo and Susan Grant also “made a huge website” for the fundraising efforts. As per Ms. Derici, they have been very diligent about updating the website for each new fundraising event. The Turkish flag was also raised on the university campus and Morrison Hall has been illuminated with red lights to represent the Turkish flag as well.

 

It is not to say that fundraising has been a walk in the park. Certain events that were to take place could not as there were not enough students available to organize tables around campus simultaneously.

 

When asked about the amounts raised, Ms. Derici said “so far, the fundraising table, we raised $758, I’m assuming.” The Inn also raised an additional $400 for the fundraiser by splitting the Wing Night cover fees. As for other planned events, Ms. Derici mentioned that all donations made at the Schwartz Business Society’s end of year banquet will be given for Turkey. As per donations at the event, Ms. Derici explained that “With the Schwartz Business Society, we are expecting $1000 approximately in the end of March.” Jars had also been set in each residence on campus and the donations from said jars will be collected soon as well. As for the Turkish Society of Nova Scotia, Ms. Derici stated that “they raised $20,000 so far and then that’s only the first round of fundraising.” When MPs Sean Fraser and Seamus O’Regan came to give a talk earlier in the semester, they offered their support and any help they may be able to give.

 

Ms. Derici has a link in her Instagram bio where students can directly donate to non-governmental organizations. Ms. Derici also suggested students visit AHBAP.com, as it “is an earthquake fund for Turkish organizations.” She also mentioned that Red Cross Canada has an earthquake fund, too. Ms. Derici also informed us that the Turkish Society of Nova Scotia shares all fundraising events on their social media platforms and has links on their platforms where anyone can donate.

 

I then asked Ms. Derici if there was anything else she would like students to know. She stated that “An earthquake like this, it’s gonna take 5 years to repair the whole cities.” She said that multiple rounds of fundraising over the next few years will be necessary to help repair the cities. If students can donate more than once over the span of this time, it would be extremely helpful to the people of Turkey. There are also ongoing efforts to bring Turkish families to Canada and Turkish students in Canada trying to reunite with their families as well. She urged students to continue their support and to keep donating, when possible.