Why Every Student Should Try Open Swim

Having been a lifeguard for most of the summers of my life, I have grown familiar with the regular happenings at a pool. One thing that’s common at almost every pool is open swim. I was surprised when one of my housemates told me they had never heard of open swim and didn’t know what it was. For anyone else who might’ve seen it listed on the pool schedule but isn’t sure what it means, let me explain. Open swim, unlike lane swimming, does not require a swimmer to stay in their section of the pool swimming laps. During this time, most of the lane dividers are removed, and floaties, toys, and other recreational items are introduced. For that hour, swimmers can float around, play, or just do whatever they feel like in the water. While open swim is often directed towards children and families, I have learned it is a great opportunity for students as well. Even though I’m a strong swimmer, lane swimming makes me nervous. I’m always worried about getting in the way of the more experienced swimmers who take it seriously. On top of that, I don’t have any of my proper swim gear from my lifeguarding days as it’s all back at home. Luckily, neither of these things are an issue during open swim. All you need is a bathing suit, some deck shoes, and a towel and you’re ready to go!

My friends and I attended our first open swim towards the end of exam season last semester. Not only was it a great study break, but I felt much calmer heading back to work. And it wasn’t just a coincidence. Swimming for as little as 20 minutes has been shown to improve mood, sleep, and anxiety. This is something that all students can benefit from, especially during midterms, which can be an incredibly stressful time. Aside from mental benefits, swimming is great exercise; it's good for muscle building and cardiovascular health. Since it’s a full-body workout, you can be sure that your entire body is getting the benefits of the exercise. If you aren’t comfortable going to the gym or are just trying to get into exercising, swimming is a great way to do it. More than its health benefits, one of the best parts of swimming is going to the new sauna to warm up afterwards! I had never used the pool at St. FX prior to this year and I believe I have been missing out.

Open swim takes place on Tuesdays, Thursdays and Fridays from 7-8pm, and Saturdays and Sundays from 1-3pm. You can also check out the Alumni Aquatic Centre website for more information regarding aquatics, including aquafit and lane swims.

5 Ways to Celebrate St. Patricks Day Safely

St. Patrick's Day is a highly anticipated event for St.FX students, second only to homecoming, that brings the campus together for celebration and fun. However, amidst the excitement, it's crucial to prioritize safety and be mindful of fellow students and neighbors who might not share the same level of enthusiasm for the holiday. While the day is known for its spirit and activity, it's important for students to celebrate responsibly and respectfully. In recent years, efforts have been made to promote a more inclusive and considerate approach to St. Patrick's Day festivities, emphasizing the importance of community. As such, it's important for students to be aware of their surroundings, look out for one another, and uphold the values of respect and inclusivity that define the St.FX community. Here are some tips to make sure everyone has a happy and healthy weekend.

1. Pace Yourself

Remember, it's a marathon, not a sprint. Pace yourself and know your limits. Overindulging can have serious consequences and cloud your judgment, leading to risky decisions. By being mindful of how much you consume, you can stay in control and enjoy the festivities responsibly.

2. Stay Hydrated

Stay hydrated, t's just as important as pacing yourself! Drinking plenty of water throughout the day and evening can help prevent dehydration and ensure you feel your best. Keeping a water bottle handy can be a great reminder to take regular sips and keep your body hydrated

3. Look out for Friends

Look out for your friends and make sure everyone has a safe way to get home. If a friend has had a bit too much to drink, it's important to step in and help. You can arrange for a ride home or find a safe place for them to rest. Being there for each other in these situations can make all the difference in ensuring everyone stays safe and has a good time

4. Be Respectful

Respect for others, including neighbors and students who may not be celebrating, is essential. Understanding that not everyone celebrates St. Patrick's Day and that some individuals may prefer peace and quiet is important. Being mindful of noise levels, particularly in residential areas, can help ensure that everyone can enjoy their day or evening without disturbance.

5. Take care of Yourself

Looking out for yourself is key during the celebrations. Take it easy and listen to your body. Dress for the weather, especially if you'll be outside a lot. Stay aware of what's going on around you and watch out for any potential risks. Taking care of yourself means you'll be able to have a great time without any worries.

From Antigonish to Kingston: The Schwartz JDCC Journey

The Schwartz School of Business from St. Francis Xavier University embarked on an unforgettable journey to the prestigious JDCC competition, showcasing their skills and unity on a national stage. With excitement and determination, forty students journeyed from Halifax to Toronto before finally reaching Kingston, where the competition awaited.

Looking back on the trip, team members shared their highlights and insights, providing a glimpse into the experience. For many, the competition itself stood out as the highlight. Despite facing challenges, the teamwork and sportsmanship among teammates made every moment memorable. "Although we didn't win all our games," one member noted, "everyone remained fair and made it enjoyable.” Many of the team members, being first-time competitors at JDCC, were impressed by the level of camaraderie and mutual respect exhibited by participants from various schools and backgrounds. "I had no idea what to expect," admitted one member, "but the school spirit and friendly atmosphere were incredible." Interacting with peers from across the country added an extra layer of excitement to the experience.

Preparation played a vital role in the team's success. Through rigorous training sessions, they honed their skills and strengthened their bonds as a team. "Our practices allowed us to build ourselves as a team," said one member. Bonding events such as mixers Spindrift also played a fundamental role in establishing a collective mindset. The team’s dance for the competition (which can be found on YouTube) shows the group’s collective spirit and willingness to give their all. The transition from strangers to friends was marked by shared challenges and victories, fostering a sense of unity that went beyond just the competition.

The competition itself was a whirlwind of activity, offering members the chance to showcase their talents. "From the moment we arrived in Kingston, there was always something happening," recalled one member. In the Business Strategy discipline, the Schwartz School of Business clinched a first-place win. "Winning the Business Strategy discipline was a major achievement," shared a proud member. The triumph was a testament to the collective effort and dedication of the team.

Beyond the competition, the trip provided opportunities for exploration and bonding, leaving lasting memories for all involved. The closing ceremony and following ball allowed the team to celebrate their hard work and solidify the friendships they had made during their time in Kingston. Reflecting on their journey, members offered encouragement to future participants. "JDCC is an incredible learning opportunity," affirmed one member. Beyond the competition, JDCC offers a platform for networking and relationship-building, fostering connections across the country.

The Schwartz School of Business' trip to JDCC was a testament to teamwork, perseverance, and excellence. From the thrill of competition to the friendships forged along the way, the journey left an indelible mark on all who participated. As they look to the future, members carry with them the lessons learned and the connections made during this unforgettable experience.

St. FX Model United Nations Society's Adventure in Halifax

The snowstorm that hit the East Coast this weekend has made national headlines as Antigonish, and surrounding counties were pummeled by nearly 100 cm of snow. Locals and St. FX students alike hunkered down for the weekend, with a few brave individuals braving the weather to stock up on essentials. The town spent their weekend building snowmen, sledding and enjoying their time indoors with friends and family. However, one school group had a rather different experience during this record-breaking storm.

Members of St. FX’s Model United Nations Society left Antigonish early Friday afternoon heading to Halifax for the East Coast Model United Nations (ECMUN) conference that is hosted annually by Saint Mary’s University. The weather was beginning to show signs of concern, visibility was low, and the roads were icy. Upon arrival in Halifax the team was informed that as a result of inclement weather, the conference had been cancelled and that SMU’s campus would be closed the following day. Tired from their journey, the team was frustrated and concerned that their preparation for the conference would go to waste. Despite this, the society decided to make the most of their unexpected weekend in Halifax.

Sheltered by the Four Seasons in the heart of downtown, the team had an excellent home base from which they could explore the city. A group dinner at Jack Astor’s on the first night followed by dancing at the Basement of the Shoe certainly set the tone for what would be an incredible weekend. During the day, team members explored the shopping districts, cafes and the farmers market in downtown Halifax (at least those that remained open in spite of the snow). The Bicycle Thief, The Stubborn Goat, and Latitude 44 were chosen as dinner spots for the team on the second night. After satisfying their appetites, the group did a bar crawl, starting at Durty Nelly’s then onto the iconic Dome Nightclub and lastly Pacifico, a bar housed in a converted bank building. On Sunday after a weekend filled with activity, the society decided to unwind, watching the new Mean Girls remake in theatres together.

Ultimately, the unexpected weekend in Halifax became a pivotal moment for the St. FX Model UN Society. Despite the initial disappointment of the conference cancellation, they seized the opportunity to explore, connect, and make memories together. Whether it was posing for group photos, watching the Grammy’s in bed, or enjoying a swim at the hotel pool, the team embraced every moment. While important lessons would have been learned at the conference, the bonding experience in Halifax is just as crucial for success at the upcoming NMUN conference in New York in March. Friendships were strengthened, new bonds were formed, and the spirit of resilience prevailed, proving that even in the face of adversity, there is always room for adventure.

Pucks for Purpose Puts the 'Fun' in Fundraiser for Cancer and Special Olympics

There's nothing that ignites the StFX community's passion quite like a thrilling sporting event. The roar of the crowd, the electric energy in the air, and the collective joy when a goal is scored. Now, picture taking that excitement and using it for something more than just the game, going beyond the ice rink. Enter "Pucks for Purpose," a charity hockey tournament that not only celebrates the love for the game but also harnesses the power of unity for a greater cause. Each play isn't just about winning; it's about making a real difference in the community.

Pucks for Purpose is a new initiative within the StFX community, dedicated to backing the Canadian Cancer Society and Motionball, an organization focused on promoting awareness for the Special Olympics. The team has been directly working with those affected by cancer to “share their inspiring stories,” hoping to educate the community on the disease’s sweeping impact. On March 13th in the Keating Centre business students coached by Mark MacIssaac will face off against arts and science students coached by Gerrad Marangoni to determine which campus faculty is better at hockey. All students are encouraged to buy tickets and come to support their faculties on the day of the tournament. The Pucks for Purpose team hope to sell out the arena’s 1500-person capacity.

Co-Chairs Danny Larsen and Luke White, along with their team, have been actively engaging the community and beyond to garner support for the upcoming event. Their marketing efforts are focused on generating enthusiasm among St FX students and spreading awareness about the event's charitable causes. Beyond campus, the town of Antigonish has rallied behind Pucks for Purpose, with local businesses like Burnside Brewing, Gabriels Pizza, Sport Chek, Main Street Café, and the Golden X Inn contributing in-kind donations. Danny Larsen emphasizes the significance of partnering with both local businesses and the St FX community to raise funds and awareness for the tournament. Any possible contribution to the tournament is appreciated. There is also growing interest from other local establishments eager to collaborate with Pucks for Purpose and demonstrate their support. The broader the event's reach, the greater the potential for raising funds for its impactful causes.

A similar event which is hosted annually at Queen’s university called the “Cure Cancer Classic” has most recently “raised 400,000 dollars for the Canadian cancer society and sold out an OHL stadium with the capacity of 5,000 seats.” Pucks for Purpose “hopes to have a similar fundraising total and attendance in upcoming years.” The organizers also hope to plan a charity golf tournament called “Putts for Purpose.” By diversifying their fundraising initiatives, such as the proposed golf tournament, Pucks for Purpose seeks to engage a broader audience and further contribute to the commendable causes of the organization.

So how can members of the St FX community support the event? The event’s Co-Charis are trying to sell enough tickets to raise as much money as possible for the event’s causes. So far, the support for the event through social media and word of mouth has been greatly successful. By continuing to share news of this tournament, the entire community can be made aware of its importance. One simple thing that students can do to support Pucks for Purpose is to buy a ticket to the tournament. All proceeds will be donated to charity so attendees can be certain their money is going to a good cause. For the event to function, the organization’s team will also rely heavily on the support of volunteers “to act as game day staff” says Danny. Ticket scanners, ushers, and time/score keepers will be necessary for the tournament to go smoothly. Individuals who are interested in taking part on game day should keep track of the Pucks for Purpose Instagram (@pucksforpurpose) for important updates. For those who want to play in the tournament tryouts for the Business and Art-Sci teams will be held on January 27th from 3:00- 5:00 and 5:00-7:00 respectively.

Pucks for Purpose isn't just about scoring goals; it's about scoring for a purpose. It's a reminder that, together, we can be a driving force for positive change. Every shot, every save, and every goal will get us closer to making an impact in the fight against cancer and supporting those with intellectual disabilities. Pucks for Purpose is proof that amazing things can happen when people unite in support of something bigger than themselves.

Raising a Glass to Candid: The Success of Student Night

In Antigonish, a handful of go-to spots always manage to draw students looking for a fun night out. Pipers’ Pub reigns supreme on most Friday and Saturday evenings, boasting themed nights and the musical talents of DJ Shadow to keep the crowd entertained. On Wednesdays, despite its current renovations, the Inn remains a top choice for students, especially during its famous wing night. With an eclectic mix of music, delectable food options, and a variety of cocktails, it's widely regarded as one of the liveliest campus hangouts. For those seeking a more relaxed atmosphere, Burnside (formerly known as Spindrift) is a favorite haunt any day it's open. Its warm oak seating invites patrons to unwind with a casual beer and conversation. Even Dooly’s has its charms on a weeknight, offering a perfect setting for a friendly game of pool. However, when Thursday night rolls around, no other bar in town can compete with the popularity of Candid. This charming brewery has seen an exponential rise in its following over the past year, often sporting a line down College Street, with students eager to enjoy its live music and craft beer. But what has made Candid the place to be on a Thursday night?

Upon entering the brewery patrons are greeted by a warm atmosphere with comfy seating, large tables for conversation, board games, a vintage super-Nintendo system, and a pool table.  The interior of the brewery is quite unlike other bars in Antigonish which contributes to its appeal. It is quiet during the day and offers a space for quiet study and conversation, while at night the bar is often at capacity (especially on Thursdays) and offers a lively dance floor. Their rotating menu has something for everyone including seasonal beers, and several core beers that can be purchased year-round. For those who might not be huge craft beer fans, the brewery also offers cider, seltzers, and wine. And don't forget their Thursday student deals on pints – a temptation that's hard to resist given the quality of their beer.

Beyond the allure of discounted pints, Thursday nights are all about live music at the brewery. Despite rarely charging an entrance fee (another benefit for university students), the brewery hosts a different artist or band nearly every week, with a few regulars like Parker MacIsaac who always manage to draw a crowd. What initially started as a platform for students to showcase their musical talents has blossomed into something much more significant. The musical diversity on display is impressive, ranging from folk to country to hip-hop, ensuring that there's something for everyone. The audience leaves the brewery on Thursday nights not just satisfied but often buzzing with excitement and a sense of community.

Owner Bryan Druhan spoke about the many positive aspects of Candid as both a work environment and hang-out spot. As a small family-owned business the brewery started from humble beginnings. The popularity of student nights he stated was “very organic” and began just after Christmas in January of 2023. This growth underscores Candid's remarkable journey and its special place within the hearts of locals and students alike. “We get a really good crowd,” says Bryan, “the people that come here are really cool and respectful.” Despite the great atmosphere, beer, and live music, the people are one of the best things about Candid on a Thursday. Candid Brewery's appeal extends beyond just Thursday nights. They offer a daily happy hour from 4 to 7, making it an ideal spot for relaxation and camaraderie after a long day. It's an inviting space for people of all backgrounds, programs, and interests to gather, relax, and enjoy live music.

The family-owned nature of Candid Brewery adds a personal touch to the establishment. Bryan Druhan and his team are deeply connected to the community, as many staff are St. FX students, and this connection is evident in their dedication to creating a welcoming and enjoyable space for everyone. Candid Brewery stands out as a local gem that brings people together, fosters a sense of belonging, and makes lasting memories. As Emmy Stewart, a third-year student, said, “some of [her] favorite memories at university have been 'singing along to live music and playing board games for hours” at the Brewery.

So, what is next for Candid? The brewery has recently expanded its menu outside of beer, which includes candy, chips, and grill cheeses (which this author is looking forward to trying). The brewery is also a relaxed and quiet spot during the weekdays, which makes it the perfect spot for collaboration between students. Bryan is keen on spreading the word that it's a great place to study or have a quiet chat with friends. A noteworthy event of late at Candid was the Taylor Swift-themed sing-along night on September 29. It was a hit with regular patrons, and they're enthusiastic about the prospect of more themed nights in the future. The community can also expect to see Candid Brewery host more open mic nights soon, providing a platform for local talent to shine.

Candid has truly become a staple establishment in Antigonish, offering a welcoming haven for both locals and StFX students. With its warm atmosphere, diverse entertainment, and community-centered approach, Candid is more than just a place to grab a pint; it's a home away from home for many. And as it looks ahead to a future filled with exciting new experiences, Candid Brewery's journey continues to capture the hearts of all who enter its doors.