Happy Nutrition Month!
/A note from your sport nutrition interns
March is nationally recognized as Nutrition Month across Canada. Nutrition Month is a celebration of food and nutrition as well as celebrating dieticians and nutritional health professionals. As the only regulated nutrition professionals in Canada, Registered Dietitians are responsible for providing relevant, reliable and evidenced-based nutrition information. As the 2019 dietetic interns on campus, we are celebrating the impact health and nutrition has on our lives all month long with various events across campus and social media challenges.
This year’s theme for Nutrition Month is “Unlock the Potential of Food.” This theme allows us to embrace the role food plays in our lives and how we can utilize it in many different ways. There are five topics covered under this theme: the potential to fuel, potential to discover, potential to prevent, potential to heal, and potential to bring us together. These topics show the many different ways we can use food to enhance our lives, bodies and minds. We are posting each day on our social media, covering these topics more in depth. Check out our Facebook (StFX Student Athlete Nutrition) and Instagram (@stfxsportnutrition) to see our posts!
As the dietetic interns on campus this semester, we are taking on the role of promoting nutrition and health throughout March. We have a number of events and activities going on throughout the month that we hope brings people together in the celebration. We will be setting up booths in the Wellness Centre and Bloomfield, offering free snacks, fun activities and discussing more about the nutrition program on campus! We also have a number of giveaways planned, so please drop by and partake for a chance to win a prize. We are challenging students to use social media as an outlet to post photos of them “unlocking the potential of food” and hash-tagging #nutritionmonthatx.
Dietitians help Canadians unlock the potential of food to enhance lives, improve health, inspire children, fuel activities and bring people together. Wondering about the nutrition profession and how you can get involved? To become a Registered Dietitian in Canada you must complete an undergraduate degree in human nutrition and dietetics from a university program that has been accredited by the Partnership for Dietetic Education and Practice (PDEP). In addition to this, dietitians must also obtain supervised practical experience. From here you must successfully complete the Canadian Dietetic Registration Exam (CDRE).
The food and nutrition field is a wonderful career choice considering the ever-changing information and importance it plays in our society. With false information being promoted every day through media outlets as the most “credible advice”, we need Registered Dietitians in the field more than ever to help regulate what the public interprets as true. Many of the fad diet trends that are promoted to the public are not backed up with scientific evidence and could be harmful in the long run. This is why Registered Dietitians want to promote a healthy lifestyle, with room for enjoyment and new food experiences. Health is all encompassing, and we are here to help individuals and populations reach that.
It is important to keep in mind that everyone’s experience with food is different. There are countless factors that impact a person’s ability to access food, and how they are able to prepare and handle the food they have.
During Nutrition Month we also want to bring attention to the fact that nutrition does not solely represent eating nutritionally. The social determinants of health play a large role in the ability for individuals to access healthy, safe, and affordable food. It is important as health professionals that we are not ignorant to this, and work with individuals and communities to receive better access to help achieve the main goal of health.
We hope to see you around campus and encourage you to join us in promoting Nutrition Month! Stay tuned on our social media to keep up to date with events going on in the coming weeks.
