Three Rings in Five Years for Rugby Team

Tournament all-star Joanna Alphonso comments on ‘killing the bird’

Yanik Gallie interviewed Joanna Alphonso on November 6, 2018 in The Xaverian Weekly office. Alphonso is a tight-head prop for X-Women Rugby.

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YG: Congrats on the big win. Talk to me about the game and how you prepared for the final?

JA: Going into the game, we weren’t favoured to win. That was a big cloud over our head. We knew that no team could stop us if we played 100%. Going into the game, coach Mike told us to starve their back line of the ball. That’s exactly what we did. Their #10 was really shifty and we were able to shut her down. That was our whole game plan. 

We kept possession for most of the game. Our big forwards did the job to get those tries. Our backs did a good job tackling. It was an all-around team effort.

YG: You mention coach Mike in your answer. How has the coaching team been supportive of the rugby team this year?

JA: We have amazing coaches. Mike, our head coach, Tara, our forwards’ coach, John, our scrum-half coach, and Allison our backs’ coach, they have worked with us day in and day out. They are there from 5pm to 6:30pm with us teaching us the little skills that we need to win a national championship. Definitely, Mike is a rugby genius. There’s nothing Mike doesn’t know about rugby and that helps when he’s teaching us things that help us win. Tara is amazing. She is our forwards’ coach so I work personally with her. Since I’ve been in first year, Tara has been there for me. She always had my back and she always will. John and Allison both hold special positions on our team as well. They help these individuals excel to their best ability. 

YG: Tara has been around for the three rings in the last five years. What does the third and final ring mean to you?

Sports Photos NS

JA: This ring is bittersweet as I don’t have any more years of eligibility. It’s also bittersweet because I think that I was part of something really special. Our rugby team is like no other. It’s a family. Those girls are there on your worst days and on your best. They pick you up whenever you need it and they have your back always. There’s always someone there when you need to talk. Also, the fact that we weren’t favoured to win the tournament. We’ve had a lot of confrontation with other teams saying that we shouldn’t have won our games. We’ve proven time and time again that we deserve the win. Our hard work definitely paid off in the end. It’s awesome to know that respect has been put on our names now because we pulled off the title. 

YG: You’ve shared this expression on social media that some of our readers might not be familiar with and it’s ‘killing the bird.’ What’s the story behind this expression? 

JA: Before we go to nationals every year we have a breakfast with Kent MacDonald and Leo MacPherson, the president of the university and our Athletic Director respectively. They give us all their well wishes. We have some loyal fans like Father Stan and Sister Jovita who come to the breakfast as well with our coaching staff and players. Every year, Mike says a speech but this year the speech was special. He stood up and he said, “We’re like cats. We get birds and we beat them up a bit and we let them go. We beat them up some more and let them go. We do that to teams all the time. We give them hell and then we let them off the hook and back off. Stop playing around, just go out there and kill the bird.”

We took that motto into the tournament. It was so fitting because every game when we took the field, that’s what kept us going. “We got to kill the bird because we can. We know that we have it, so let’s kill it.” Our last game was against the Guelph Gryphons, which is a bird, so we put it to rest.

Cross Country: A Varsity Footrace for the Fearless

Athletes push the limit in hometown Invitational

If you meander around campus in the late afternoon or early evening, you’ve likely seen them. Split shorts, tight spandex, arm warmers, backward caps, brightly coloured running shoes, glistening faces and surprisingly, easy-going smiles. They’re all likely going for a 5-7km warm-up run before practice even begins.

On September 22, both the Men’s and Women’s cross country teams took to their home course for their second race of the year. Both teams came out on top with first place team finishes and strong individual performances on both sides. Running first comfortably that afternoon was Alex Neuffer, a second-year Education student from Stratford, PE. Clocking in at a breezy 26:41.47 over 8km (that’s 8 back-to-back 3:20 kilometres, if you were wondering), Neuffer led his teammates to their season’s second first place team finish. Just behind was Paul MacLellan in second with a time of 27:33 and Aidan Doherty, Luc Gallant, Addison Derhak, Graydon Staples and Edward MacDonald finishing sixth, 10th, 11th, 16th and 20th respectively.

Photo of Alex Neuffer: Phoebe Cseresnyes

On the women’s side, Zoe Johnston, a fourth-year HKin student from Pembroke, ON, had a strong second place finish with 23:06 6km. Her teammates, all in the top 20, fled in as follows: Hana Marmura (4th), Jane Hergett (5th), Rachel MacDougall (6th), Catherine Thompson (9th), Ashley Robson (12th), and Paige Chisolm (13th). The pack-racing mentality has proven effective for the both teams, especially the women.

Two senior runners, Neuffer and Patrick Marlow, provided The Xaverian Weekly with their personal insight. Neuffer and Marlow opened up about the team’s goals for their 2018 season. After a tough loss to Dalhousie last year at the AUS Championships, the men have their eyes on taking back the title in Halifax on October 27. By this time, the men hope to be in top shape, including teammate Angus Rawling (the 2018 3km USports Champion), and geared up to place in the top ten at the USports National Championships in Kingston, ON in November.

As for the women’s team, the squad of ten women look to have a strong showing at the AUS Championships and give the Dalhousie team a run for their money. Historically, the Tigers have had several fast individuals pull their team to success including Michelle Reddy, Savanna Jordan, and recent alumni Colleen Wilson. The X-Women will need to piece together a strong, collective effort to challenge them for the top podium finish. All the while, Zoe Johnston and her teammates aim to remain healthy as the season gains momentum. The women are gunning for an AUS title and are working together to stay healthy and strong during the grueling three month season.

With limited exposure to racing against teams outside of the AUS during the year, it is unclear as to where they size up in relation to teams across the country. However, under the guidance of their new head coach, Eric Gillis (an Antigonish native, St. FX alumni, CIS XC National Champion ’03 and three-time Olympian) and careful craft of retired Coach Bernie Chisholm (a recent inductee of the NS Sport Hall of Fame), both the X-men and Women have the mentorship and experience backing their training.

Photo of Zoe Johnston & Hana Marmura: Phoebe Cseresyes

Both Neuffer and Marlow, along with their teammates, are featured in the recently published novel “Runners of the Nish” written by XC alumni Alex Cyr. If you’re looking to gain a better understanding of the sport, this autobiography dissects the innerworkings of what it means to run at X and compete within the ever-growing Canadian running scene. In his first ever novel, Cyr alludes to the ins and outs of the everyday lifestyles of the X long distance runners. He retells the hardships and strong points of the individuals of the team back in 2016. Today, the team continues to set the standards high for themselves. There are many misconceptions of varsity cross country running, especially at a school with a population just over 5000. I mean, how competitive could they be? If you want me to boil it down to an individual level, the times that a few of the men and women in competition pump out are high -calibre and of national rank. Presently, Rawling is training hard and setting his sights on a medal at USports and not far behind, Neuffer plans to lay everything out for a top 10 finish. With these particular individuals and their teammates setting big goals for the small running program here in Antigonish, the XC team continues to set the tone for X Varsity community.

Currently, all of the runners are in the midst of logging somewhere between 60-140km in a week. These men and women run on the daily – perhaps with a Sunday off here and there. Varsity runners log miles in a combination of ways: tempo runs (not race pace, but not-exactly-a-walk-in-thepark-talk-to-your-buddy-pace), hill workouts, interval sets and long runs – probably on Saturdays (because what else would a runner do in the morning anyway?). On top of this, they are weight-training, swimming, studying, squeezing in extra-curriculars, eating right, working jobs to pay their rent and somehow finding time to stay afloat in the social scene. It’s an outlandish but motivating dynamic. There is a common team goal, but all the while, individuals (on the same team and from different schools) are all fighting to cross the finish line regardless of the colour of singlet ahead of them. A common thread in the running world, highlighted by Johnston, is the tight-knit feel of the XC team despite the vigorous competition between teammates – this is in fact what makes the team better and persuades individual competitors to take it to the next level.

With 2 more invitationals on the road, keeping injury-free and mentally on track is no easy feat as the ebbs and flows of cross country running are unpredictable. You throw your best seven runners in the race and the top five score. Add up their places and hope that no one gets passed in the last 400m, because every place counts. The women race 8km and the men run 10km (and equalizing the distances is in the works, you need not worry). The key word here is race. The quality and quantity of mileage these student-athletes put in is not for nothing.

Come the competition days, these miles speak for themselves. Runners have raced as hard as they could – in the rain, in the cold, in the mud, in monotonous loops, and in a constant up-hill battle against the clock, other schools and even their own teammates. It is the ultimate race, where you’re wreathing in pain at the finish line, shaking but also holding hands with your competitors, supporting the weight of your teammate while gasping for air.

Injuries are prevalent, tweaks can alter training regimens, pace in workouts can falter, and an individual’s season can suddenly come to a halt. On the other hand, you could feel great. Your iron levels are on point, your legs feel fresh, you’ve been staying on top of your rehab and what do you know, you’re not in sight of over-training and you find yourself with some kick left with one and a half kilometres to go at Fort Henry in K-town. You just never know who will show up on raceday.

Your Fall Guide to Sports at StFX

Athletic events occurring in September for students to attend

As the new school year comes into focus, so too does university sport, and StFX is not short on great athletic teams. 

Men’s soccer gets their regular season started with a three-game homestead starting September 8. Moncton, UNB and Cape Breton come to town for these matches. StFX looks to avenge their semi-final loss to Cape Breton from a year ago. That Caper team ended up winning the national championship, besting the Montreal Carabins. Expect a tight battle, as both vie for first place in the conference.

On the women’s side, the squad looks to better their fifth place showing in the AUS a year ago. Their games are played preceding the men’s. One interesting note is that the coach of the soccer program: Graham Kennedy, coaches both the men and women.  

The inevitable beast that is X-Women rugby, begins their assault on the AUS competition at home against Saint Mary’s on September 7. Last year the team finished with a perfect 6-0 record, however they were bested in the semi-finals of the national event by Laval. The Rugby program is the most storied in StFX athletics, having claimed a mesmerizing 19 of the last 20 AUS titles, and four national championships since 2010.

StFX football has already begun, and it began with an unfortunate loss against St Mary’s. Luckily, our home opener is August 31 in a game against our vaunted rival, the Acadia Axemen. The team looks to improve upon it’s .500 record last year, and the hope is that they can get some key contributions from their rookies, as well as improvement from all returnees. The biggest game of the season is Homecoming, on September 29 vs. Saint Mary’s. This is the day all students, past and present cram into the bleachers to see the fired-up X-Men compete. 

StFX cross country had a surprisingly efficient 2017 campaign, buoyed by Angus Rawlings, who won the 10km event last season. The teams will be under new leadership, with Olympian Eric Gillis taking over the head coaching duties. The season begins September 15 in UPEI, followed by StFX’s own invitational on the 22 of September. 

On the ice, both teams get their regular season going in the beginning of October. However, there will be some preseason events taking place. September 18, the men’s team play Moncton in the Auxiliary Arena, followed by a matchup against Saint Mary’s on the 29, taking place in the local Antigonish Arena. On the women’s side, expect back to back nights of games on the 21 and 22 of September in the Auxiliary Arena, as they face off against Dalhousie and Saint Mary’s. 

On the hardwood, both basketball teams have their regular season begin the first week of November. StFX hosts their own invitational tournament in the preseason, on October 5 and 6, with the women’s event on October 12 and 13. 

Track and Field does not begin until late November, with a meet in Gagetown, NB on the 24. 

StFX has more than just varsity athletic events, as they have a slew of recreational athletic teams. Curling, baseball, cheerleading, dance, field hockey, lacrosse, men’s rugby, rowing, swimming, equestrian, badminton and ultimate frisbee. The mens rugby team has had a very successful run, and the curling team has also held it’s own against other AUS programs. Cheerleading is a staple at football matches, while the rowing club has consistently produced solid outings, that is if you are ok with waking up at 4am! Keep an eye out at society night for the sign ups for these sports, and if you are feeling extra ambitious, create your own sport society. 

For more information regarding StFX athletics, please visit goxgo.ca 

Rawling Wins National Gold

StFX Track & Field star clinches first in 3000m race

This past weekend, Angus Rawling of StFX University won gold in the men’s 3000m race at the USPORTS National Track & Field Championships. The championships were held in Windsor, ON on March 8 through 10. The Calgary native went into the tournament ranked second overall after having qualified with a personal best time and StFX record time of 8:08:06 recorded at a Boston University meet earlier this season. Rawling also won silver in both the 1000m and 1500m races at the AUS championships earlier this year and was part of the 4x800m relay team that won bronze. In the 2017 Cross Country season, he was the AUS athlete of the year, champion of the 10km race and also competed at the USPORTS cross country meet.

In Windsor, Rawling finished his race with a time of 8:18:11, ahead of Sergio-Villanueva of McMaster University and Royden Radowits of University of Alberta. Interestingly enough, Rawling and Radowits competed against each other in high school. Rawling claims that Radowits was the faster runner every time they completed back in the day. After having finally outrun Radowits in Windsor, Rawling attributes his success and improvement over the years to hard work, time dedication, and good coaching. “Bernie is really great at developing his athletes over time,” Rawling explains.

Rawling was accompanied by his coaches, along with his teammates Allie Flower and Hayley Wilson. Flower, fourth-year sprinter and AUS Champion in the 300m event, competed in and placed 11th overall at the national meet. Wilson, fifth-year jumper and sprinter, was also an AUS Champion in her triple jump event, but could not compete at nationals due to injury. Rawling explained that many alumni living in the area came out to support. He says, “It was awesome to have so many friendly faces despite being so far away.”

This successful year for StFX Track and Field will have been the last of Coach Bernie Chisolm’s long and gratifying career. “It’s sad to see Bernie go after so many years. It was nice to have had him there and win that one with me,” Rawling states. Rawling’s win at USports Nationals will be one of many accomplishments that Chisolm and the team have seen over the years. While Rawling was the first runner to win a national gold medal for StFX, X-Women athlete, Erin Maclean won three national medals (bronze, silver and bronze) in the 3000m event in 2005, 2006 and 2007. In 2004, Eric Gillis won bronze in the 1500m race and silver for the 3000m. Gillis went on to compete at multiple Olympic Games and will be taking over Chisolm’s Head Coaching position in the coming years.  Rawling says he’s “excited to see what Eric will bring to the table considering his many years of experience.”

Rawling is a third-year business student doing an honours degree in accounting. He competes with both the X-Men Cross Country and Track & Field teams. He keeps a tight schedule between school and sports, and it proves to be tough throughout both seasons. With Cross Country and Track & Field both occurring while their respective semesters are in full swing, the school workload tends to pile up with all the hours put into practices and travelling. Professors and faculty have proven to be quite understanding and accommodating for this student-athlete. “The professors are amazing here, and I can’t complain,” Rawling said in discussing his success in school and sport

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