This is Your Sign to Sign Up for One of StFX's Free Fitness Classes

St.FX has a range of amazing fitness classes, and it took me until my fourth year to finally take advantage of them. At home in Toronto, I frequently attend fitness, wellness, and spin classes, but I found at school, I could never make the time. Being in my last year at university, I feel as though I'm making more of an effort to do the things I might have missed so far. So, if there is one piece of advice I hope you will take from this, it’s to make the most of your time at St. FX and take advantage of services you’re already paying for. Our annual tuition includes a fee that covers the cost of fitness classes, and with equipment provided, all you have to do is show up.

While school, my extracurriculars, and social life are priorities, I have learned I cannot neglect my health in the process. This year, I’ve made staying active and prioritizing fitness an essential part of my routine. It is from this focus on balance and staying active that I have started attending yoga classes. Despite regularly attending fitness classes back home, yoga has always been something I’ve tried a few times but never fully gotten into. I’ve attended a class here and there, but I haven’t committed to making it a regular part of my routine. With everything happening in my life, I find it challenging to maintain the clear mind that is often emphasized in yoga classes; however, from my experiences this semester, I have noticed big changes already.

Starting in September, my sister, who is a regular attendee, encouraged me to go to a Hatha Yoga class with her. Hatha yoga is always on Tuesday nights at 7:15, making it the perfect opportunity to reset after the weekend and prepare to attack the week. In my first few classes, I found keeping up with the instructor difficult. Preventing my mind from wandering back to my day or the things I had to complete was a challenge. Some of the poses are also quite tricky for a beginner, twisting while simultaneously maintaining balance. However, now that I have attended more classes, I am learning to be patient with myself. Focusing on my breathing has allowed me to stay in the moment more successfully, and my balance has begun to improve. My range of motion has also increased, enabling me to tackle more complex poses with greater confidence. I am calmer and more energized, allowing me to get work done more efficiently. I hope to continue attending yoga classes this year if my schedule allows, and I also plan to explore different classes, having enjoyed an early morning spin class in September.

Though yoga might not be for everyone, I encourage those reading to make use of the resources made available through school. With the range of offered classes, it is easy to find something you can enjoy, improving your overall well-being and helping to maintain essential balance.